A Woman's Guide to Using a Pessary

A pessary is a plastic product which fits in your vagina to aid and support your uterus (womb), vagina, bladder or rectum.

The pessary is often times used for "prolapse" of the uterus. Prolapse means that your uterus droops or tends to "fall out" because it loses support after you give birth or have pelvic surgery. This challenge is generally fixed with surgical treatment, however, you may also utilize a pessary to maintain the uterus in place.

A pessary might help for those who have a "cystocele" (when your bladder droops straight down into your vagina) or for those who have a "rectocele" (if your rectum sticks up into the bottom of your vagina). A pessary can also help a lot of women with stress bladder control problems (the leaking of urine when you cough, strain or exercise).

Women that are pregnant with incontinence can also use a pessary. What type of pessary will I use? Your doctor will determine which type of pessary you should use dependent on the issue you have. The pessary has to be fit perfectly. There won't be any equipment that will tell what the right size is. The pessary is fit by trial and error.

It typically needs a couple of attempts to find the correct one. Following your initial fitting, you will need to return to the medical doctor's office to have the pessary rechecked. Your doctor will most likely look at the pessary in two or three days. After that you will most likely be examined every month or two. Occasionally the size or model of the pessary will have to be changed.

How do I Care for my Pessary?

It is vital that you adhere to your medical doctor's guidelines about taking good care of pessaries. Nearly all pessaries can be worn for many days to weeks at a time before they need to be taken out and cleaned with ordinary soap and water. You should be sure to keep your check-up appointments and clean the pessary as your doctor tells you. Does the pessary cause any side effects? You may notice more vaginal discharge than normal.

Your vaginal discharge could also develop an odour. Certain vaginal gels can sort out these types of unwanted effects. Your personal doctor might or might not have you douche too. Vaginal irritation is yet another possible unwanted effect. Ladies who are past menopause might need to use oestrogen cream for the discomfort.

The vaginal pessary can fall out of the vagina if you strain or lift something. This usually means that your pessary is too small. Check with your doctor if your pessary keeps falling out. What else should I know? Many pessaries can be worn during intercourse--your doctor will explain if you can't. Make sure to tell your physician immediately when you have any discomfort with the pessary or if you have trouble urinating or having a bowel movement.

For further advice on dealing with uterine prolapse through the help of vaginal pessaries or vaginal dilators, visit MyPessary.com.

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Irregular and Heavy Periods

Irregular periods and heavy periods are amongst the most common gynaecological problems that trouble women during their childbearing years. Published studies report that between 4% and 50% women suffer from heavy periods; this large variation is probably due to cultural differences and the way that 'heavy periods' are defined or measured. However, it is likely that approximately one in eight to ten women experience heavy periods.

What is a heavy period?

The published research suggests that heavy periods are when a woman loses more than 60 to 80 millilitres of blood with menstruation. However, this definition is unhelpful as it is impractical to measure the blood loss in real life. For this reason it is better to define periods as heavy when they interfere with a woman's physical, social or emotional quality of life. In other words, the definition of heavy periods (or menorrhagia to use the medical term) is a subjective symptom as experienced by individual women.

What is a normal period?

Periods, (also defined as menstruation, menses or menstrual periods), are a woman's monthly bleeding from her womb (uterus) as a result of the cycle of hormonal changes. A period contains blood, tissue (lining of the womb) and fluid from inside the womb. Although periods are usually described as 'monthly' bleeds, there is actually a huge variation in how frequently they occur. There are no certain rules, but it is generally accepted that periods that come every 22 to 35 days are within the normal range. The duration of bleeding varies between three to eight days in most women, with an average of four to five days bleeding. The length of the cycle and duration of bleeding tend to decrease with age but, in contrast, blood loss tends to increase. Irregular periods are more common in younger women and periods become more regular with advanced age up until premenopausal years when irregularity becomes more of a problem again.

What is abnormal vaginal bleeding?

Periods are generally considered abnormal if they are excessively heavy and if they are irregular outside their usual pattern. In addition, vaginal bleeding is considered abnormal if it occurs in between periods (also known as intermenstrual bleeding), after sexual intercourse (postcoital bleeding) or if a woman restarts bleeding after the menopause (postmenopausal bleeding). Irregular periods, bleeding in between periods or after sex, or bleeding after the menopause are all symptoms that are more likely to indicate a potential underlying medical problem and they require investigation.

About the author

Mr Ertan Saridogan is a Consultant in Gynaecology, Reproductive Medicine and Minimal Access Surgery at the University College London Hospitals (UCLH) and the The Portland Hospital. http://www.totalhealth.co.uk/clinical-experts/mr-ertan-saridogan

About totalhealth

totalhealth provides authoritative medical information in plain English. http://www.totalhealth.co.uk/

(c) Copyright - Total Health World Ltd

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Ovarian Cyst After Menopause - Is It Still Possible and Is Cancer More Likely to Develop?

Many post-menopausal women can't quite understand why it would be possible for them to develop an ovarian cyst after their menopause. As if the menopause itself wasn't already tough enough on them.

Well, the truth is that developing an ovarian cyst after the menopause is pretty rare if we go by the statistics. Indeed, it is assumed that fewer than 20% of post-menopausal women develop them and of course for these 20%, it is never good news.

What you have to bear in mind is that the way cysts develop in a woman after her menopause is similar to the way they develop in younger women. There is no major change and in most cases the cysts are likely to vanish spontaneously without further complications. This is the good news I suppose but the less good piece of information is that the pain and discomfort remains a real problem for those who do experience them.

You may by now have chosen a treatment that suits you if you have been trough the experience already. What you may not be aware of is that more and more women are turning to alternative cures so to speak. Oh, yes I am sure that you have heard this term countless times and I am not too fond of this word but at this stage I can't find anything else to say since these treatments can indeed cure your ovarian cysts whether before or after the menopause.

Why? What is the trick?

In fact, it is really simple. What these cures do is target the root causes of the disease instead of fixing the symptoms temporarily. Ovarian cysts develop because of different reasons, which include in most cases a poor diet, poor lifestyle, extensive use of chemicals which eventually leads to some hormonal imbalance and these dreaded ovarian cysts.

Now, as the title suggest it appears that some women think that post-menopausal ovarian cysts and malignancy are somewhat correlated. The research has shown that this is untrue but what is unfortunately true is that the ovarian cancer has risen dramatically in the last 30 years or so.

I insist strongly on the fact that this cannot be attributed to ovarian cysts and I would like to repeat once more that 98% of them are non-malignant and will not develop into cancer at a later stage. This should be quite reassuring I hope.

Although you shouldn't feel concerned unnecessarily when you are diagnosed with an ovarian cyst after the menopause, it is still highly recommended that you undergo some medical tests to make sure that everything is fine. By this, I mean to make sure that your whole reproductive system is healthy since many women tend to neglect their yearly visit once they have had their menopause.

I believe that this is a mistake and prevention remains the most important thing you can do to prevent all sorts of ailments from making your life absolute hell. This is also valid for many other areas in life, I suppose. By the way, it is not just ovarian cysts we are talking about and a wide range of other annoying little troubles can occur after the menopause.

If you do attend you yearly appointment religiously then your gynaecologist will run a few tests and with the use of an ultrasound will most certainly measure the size of the lump, if you have been diagnosed with ovarian cysts again. This is a perfectly normal routine procedure. Depending on its size, shape, aspect, some blood tests may be carried out in order to check your CA 125, which is a marker for ovarian cancer.

Once again, this is a matter of precaution and prevention and it will give your doctor a very good indication as to what is happening and what can be done. Nowadays, this test is often carried out without women even knowing about it and it has become a routine procedure since the rather sharp increase in the development of ovarian cancers, especially in women who are in their thirties.

Like in many other cases, if the cyst is too large and exerting some real pressure onto your nearby organs as well as causing pain, a surgical removal of the lump may be necessary. Otherwise, it is a case of managing the cysts and limiting the pain and discomfort. It is more or less the same usual advice you get when you have pre-menopausal cysts and many patients are not happy with how the condition is managed.

I can understand why since the pain and discomfort will eventually take its toll on you both physically and mentally as well as on those around you. As always, you are supposed to learn to make do with it and this seems really unfair to many who have been suffering for years.

Did you know there is hope?

Indeed, although seldom published for different reasons and most probably since the general public does not have access to all the medical trials and development but as I mentioned above, you should be pleased to learn that treatments to cure ovarian cysts are becoming increasingly investigated by the medical profession as well as by those who suffer from it.

Indeed, for the first time, it appears that conventional treatments are being put aside by thousands of women and replaced by alternative treatments instead. Alternative cures mainly refer to some sort of "prevention" since preventing ovarian cysts from developing in the first place is the ultimate key to avoiding them completely.

I have mentioned the fact that doctors are beginning to see the results from the methods used by former sufferers and some now don't hesitate to give advice, which would have been unthinkable a few years back. Alternative remedies are still considered unreliable by most doctors and researchers but given the results obtained for conditions such as ovarian cysts, it is becoming increasingly difficult to refute them entirely.

As I mentioned earlier, many factors can be responsible for these lumps but whether you get an ovarian cyst before or after the menopause doesn't stop you from educating yourself on the subject and choosing to go the natural route for a long-term relief.

Choosing a natural remedy is not difficult and there is plenty of reliable information predominantly on the internet. Most methods offer a complete change in your diet and offer a wide range of good tips and advice to first reduce the pain and then shrink the cysts. The remedies are rather cheap and easy to do or use and a major change can sometimes be felt even within a matter of weeks.

Once again, by targeting the root cause of the problem, ovarian cysts can no longer develop whether it is before or after the menopause. Isn't this great?

If ovarian cysts are making your life miserable and you want to get rid of them then you must take action TODAY. There is a Free E-BOOK available for download that will teach you how more about Ovarian Cysts whatever the type and the size. Alternatively, you can also visit http://ovariancystinfo.net/ for more useful tips and information.

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What Men of Ought to Know About Bacterial Vaginosis

To this date, research has not been able to confirm whether or not men can get an infection through intercourse if their partner has bacterial vaginosis. However, we do know that men can't be affected by the condition without intercourse, which of course is stating the obvious. But the lack of verified results from a laboratory test is what's holding medical researchers and professionals back from proving that males can be affected by bacterial vaginosis.

Several health experts claim that men are not susceptible to bacterial vaginosis through intercourse because they can't carry the bacteria. So despite having intercourse with a woman infected, a man would not be susceptible to experiencing any affects from her. With that said, keep in mind that men are able to transfer bacterial infections from one female to another through intercourse, so avoiding sex with multiple partners is still encouraged even for men. Unprotected sex for both genders of course is completely unadvised.

If you are a guy, you might be thinking that all you have to do is have sex only with women who don't have bacterial vaginosis, and then there will be nothing to be concerned about. While this theory in general is sound, there is still plenty of risk involved because you won't know for sure who has the infection and who doesn't; this is partially because BV is often asymptomatic. So if women don't even know they have it in many cases, how would men? And even if a woman does know that she has it, the only way a man can find out is if she tells them or he asks her; the latter of course would be inappropriate. Because this condition is very embarrassing to many women, the odds that they admit they have it are not very high to begin with.

Men should also be aware that one of the most common ways to treat bacterial vaginosis is with antibiotics, and this treatment can reduce the effectiveness of contraceptives. Under these circumstances, it would seem that men would be more prone towards getting a woman pregnant while exposing themselves to being affected somehow by BV. For this reason, safe sex should always be practiced by both males and females, though this is not 100% full proof either. Men should also know that their sperm can cause the fishy smell that is accompanied with bacterial vaginosis in women. In addition, sex can actually worsen the condition in women by enhancing the environment for bacteria to grow.

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Yeast Intolerance - Symptoms and Treatments!

Yeast intolerance symptoms are a hard thing to accurately determine as their traits can get mistaken with a wide array of other health conditions. One thing that shocks many individuals is that one out of every three in the United States suffers from a yeast allergy. One reason this ailment is so difficult to determine is because the traits can take a while to occur after eating items high in candida. Here are some of the more common yeast intolerance traits. If you think you may be yeast intolerant and are suffering from the below issues immediately see a physician. The sooner the dealt with the better.

Yeast Intolerance Symptoms

Throat Soreness

Vomiting Watery

Eyes Constipation

Fatigue

Oral Thrush

Congestion

Mood Swings

Memory Problems

Sugar Craving

Gas Asthma

Bad breath

Bloat

Diarrhea

Vaginal Infection

Heartburn

Furry or Coated Tongue

Coughing

Headaches

Wheezing

Skin Infection

Pain in the Abdomen

Ulcers on the Mouth

Light Headed

Intolerance to Yeast Reasons

As you tell from the list of intolerance to yeast issues above it can be hard in matching these traits to an intolerance to yeast. Here are a few of the reasons of intolerance to yeast in people.

Ingesting items high in candida like bready foods, mushrooms, peanuts, and cheeses. By eating these items one is actually giving candida the nourishment it needs to thrive. Fermented food left undigested in one's bowel can also cause issues to happen.

Using oral contraceptive pills.

Use of progesterone.

Using certain medicines can cause intolerance to yeast. This occurs because particular antibiotics can kill off the good bacteria in our system that balance the amount of candida in our intestinal tract.

Steroid Use

Lack of Vitamin D

Certain health concerns like pregnancy, diabetes, and radiation therapy.

Stress.

Intolerance to Yeast Treatments and Solutions

The very first step someone has to do in order to eliminate their systems of yeast excess is to go and see a licensed doctor. Because of the fact that most of the issues are normal individuals tend to neglect the severity which in turn leads to the issue becoming much worse. Depending on your individual needs a doctor will know which treatment will be in your best interest. Most times a candida diet alone will do but in more severe cases your physician may suggest anti fungal antibiotics. Try to see the pattern of your issues. If you notice certain issues happening after having particular items or ingesting particular antibiotics be sure to consult with your doctor. It may allow them to further narrow down the reason and get you cured quicker.

Best of luck and here's to a healthier tomorrow!

Erik Parsons is a candida diet guru whose has been changing individuals lives for years. For more info on yeast intolerance and Erik's complete "Eliminate Yeast While Rejuvenating and Revitalizing My Life In 7 Days Or Less" FREE mini-course visit http:www.YeastFreeDietsMadeEasy.com

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Pregnancy and Birth Control Pills

What is it?

The contraceptive pill (also known as "the pill") is a daily pill containing hormones that alter the functioning of the body to prevent pregnancy. Hormones are chemicals that control the functioning of body organs. In this case, the pill hormones control the ovaries and uterus.

How it works

Most birth control pills are "combination pills" containing a combination of estrogen and progesterone to prevent ovulation (the release of an egg during the menstrual cycle). If you do not ovulate, women can not become pregnant because there is no egg to fertilize. Another effect of the pill is the thickening of the mucus surrounding the cervix, making it hard for sperm to enter the uterus and reach any egg that may have been released. In some cases, the hormones in the pill can also affect the uterine lining, making it difficult for the egg from attaching to their walls.

Most combination pills come in presentation for 21 days or 28 days. You take a hormone pill every day at about the same time for 21 days. According to the presentation, stop taking the pill for seven days (in the presentation for 21 days) or taking a pill without hormones for seven days (in the presentation for 28 days). Women menstruate when they stop taking hormone pills. Some women prefer the presentation for 28 days because it helps them get in the habit of taking a pill every day.

There is also a type of combination pill that reduces the frequency of menstruation, is due to take a hormone pill for 12 weeks and then a placebo for seven days. This reduces the frequency of menstruation to once every three months instead of once a month.

Another type of pill that can alter the frequency of menstruation is the pill with low dose of progesterone, also called mini-pill. This type of birth control pill differs from the rest because it has only one type of hormone (progesterone) rather than a combination of estrogen and progesterone. It works by altering the mucus lining and cervix and, in some cases, it also affects ovulation. The mini pill can be slightly less effective in preventing pregnancy than the combination pills.

The mini pill is taken every day without interruption. Women who take the mini-pill may not menstruating or have irregular menstrual period. To work, the mini-pill is taken at the same time every day, without missing any doses.

All contraceptive pills are more effective if taken every day at the same time, whether you plan to have sex or not. This is even more important for progesterone-only pills.

When you first start taking the pill during the first seven days, women should use an additional method of contraception such as condoms to prevent pregnancy. After seven days, the pill may be used alone to prevent pregnancy. You can still use condoms to prevent sexually transmitted diseases (STDs).

If women stop taking the pill or forget to take them, the contraceptive method will not work and must find an alternative, such as condoms. Another option is to stop having sex for a while. Do not take the pills from a friend or relative.

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Types of Ovarian Cysts You Need To Know

There are different types of ovarian cysts that normally grow in every woman's body. Most of the cysts that develop are usually harmless and are quite ordinary. During your menstrual cycle, they come and go and you usually don't know they are even there.The ones you need to concern yourself with are functional, endometrial, dermoid and pathological cysts.

If some cysts are harmless, there are also ones that can put your health in jeopardy. Some of them can turn out to be malignant and can cause you further harm if left undiagnosed and untreated. It is important that you regularly see your gynecologist for a pap smear to test for this type of condition. If you are diagnosed as positive, it is important to know which type you have and if it is malignant or not.

Here Are Some Types of Ovarian Cysts You Should Know About...

Functional

These types ovarian cysts are the most common kind found.They grow as part of your normal menstrual cycle and are generally harmless.Functional cysts do not normally cause you any pain or discomfort.If you do experience any pain it is usually a mild discomfort and will disappear quickly.Functional cysts can be classified into three classes namely Graafian, Luteal, and Hemorrhagic.Endometrial This type is caused by the condition called endometriosis.Endometriosis is a condition in which the tissue grows in other areas of the body, causing pain, irregular bleeding, and sometimes infertility.This type of condition can grow and can cause severe pain in the abdomen and severe headaches.It can also cause vaginal bleeding when not treated right away.Dermoid This is a cyst that grows from a germ cell in the ovary.A germ cell is a cell that can grow into other tissues like hair, bone and teeth.They can grow to be too large and surgery is usually the best option in treating dermoid cysts.Pathological Among the different types ovarian cysts, this is the one that doctors are most concerned about.Pathological cysts usually become very large and are the greatest threat to your health.They have a greater chance of developing into a malignant (cancerous) cyst and that is the cause for concern.Always remember that most of these types of ovarian cysts will grow and disappear on their own.

However, it is always a good idea to consult your doctor if you feel pain or discomfort in your pelvic area, as this can be a sign of a growing ovarian cyst condition.

Darlene Rogers is a researcher and writer on health and beauty issues. Click here to find more articles and information about this and other types of ovarian cysts at her website http://www.symptomsforovariancysts.com/ which also covers ovarian cyst causes, types, treatments, effects during pregnancy, and much more!

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Do You Have Uterine Fibroids?

Fibroids are common tumors that develop to the walls of the woman's uterus. They are usually benign, but in some very rare cases they can be malignant as well. If these tumors are large enough, they can cause pain and other unpleasant symptoms for a woman.

While the size and position of fibroids varies between patients, the treatment is also always individual. While surgery should always be the final option, sometimes, when fibroids are very large, it might be necessary.

Often, using surgery means hysterectomy. In this procedure the whole uterus is removed. While fibroids often develop in women who have passed their childbearing age, this option is easier to choose. There are many typical symptoms of fibroids.

It is not uncommon that you have small fibroids without even knowing about them. When you experience symptoms, the most common ones include heavy periods, frequent need of urination, abdominal pain or bloating, back pain, constipation, and painful intercourse.

If you experience any of these symptoms you should contact to your physician because there is a chance that you have large fibroids. After the physician has examined you, he or she will be able to inform whether you have large fibroids or not. However, in the case of smaller tumors, they may be left unnoticed.

If fibroid tumors are suspected, you will most likely be advised to have an ultrasound to get a better diagnosis. But, an ultrasound does not determine if a tumor is cancerous or benign, and you may need to have surgery. Although fibroid tumors are rarely malignant, there have been cases where if left untreated, they turn cancerous.

If fibroids are not treated, and there is heavy bleeding, then that could lead to other problems, such as anemia. Larger fibroids can press against your colon, causing you to have constipation and other gastric difficulties.

Usually, there is no need for any treatments if fibroids are small and they don't cause any serious symptoms. It is also common that these fibroids shrink and disappear spontaneously.

Treatment options for fibroids are many. While surgery is one of them, it is certainly not the most favorable. These other fibroids treatments can help to ease the pain that can be associated with fibroids. Also, some medications can help to reduce bleeding caused by fibroid tumors.

Hysterectomy is not an option for those who are still planning to have children. That is why less radical approaches are needed. One such an option is radiofrequency ablation. In this operation a needle is injected directly into the target fibroid. Then targeted tissue is heated to kill tumor cells.

If your symptoms indicate that you have fibroids, it is wise to go visit a doctor. In this way you are able to make a proper treatment plan before the situation develops more serious.

If you want to learn more about fibroids treatments visit PCOSandFibroids.com. There is plenty of useful information also about PCOS treatments, symptoms, and prevention.

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The Multivitamin That Fits Women Just Right

Health supplements have been sprouting with various benefits and claims of providing you with all the nutrients that you need. But with the market also hounded by companies and businessmen who are only concerned of sales than giving you what you really need, it is only wise that you be keener in choosing what's right for you.

Women have specific needs than men or children, women of different age even have various needs, for these reasons it is important that you take time to look at the pros and cons of the daily multivitamin that you are taking. Whether it is appropriate for you or if it is giving you enough nutrients, you have to consider all these. This is for you to ensure what you're taking is still doing you good rather than harm.

When it comes to matters of the health, your primary care physician is the best source. Women in particular would need varied amounts of nutrients. For example a pregnant woman would have different nutritional needs than those that aren't, so is a menopausal woman from a younger one.

You have to consider your condition, certain risks and general health when you decide on taking something in - especially on a daily basis. Multivitamin supplements don't necessarily mean that they're always good and that you can just pop your way to good health. There is a list of other things that you have to consider such as safety, completeness, efficacy of ingredients, and guarantee that you will be getting what you need.

For younger women, a good multivitamin is important, but if you are eating healthy and practicing a fit lifestyle then there isn't really a need to do so - given that you are not suffering from any chronic ailments and deficiency. If you are a pregnant woman, you may need additional supplements such as Calcium and Folate. These are important for you to keep yourself and your growing fetus in good condition which can be explained to you in further detail by your OB-GYN. Older women on the other hand would need a different range of nutrients.

It is also important to consider the integrity of the company manufacturing these products. Proper handling is necessary because chemicals and important factors could get destroyed in the process, or wouldn't even have the chance to act on your cells. Some products don't have the exact amount of ingredients that they place on the label that is why you need to have a product that can be trusted. There isn't really the best multivitamin that would answer all issues on health maintenance and disease prevention. You have to look at those that can cater to your specific needs. When you learn to weigh in the pros and the cons of what you are taking in, then you are in the best care.

Cynthia Wang -Tan has written a number of works regarding the importance of choosing the right multivitamins for women and supplements that consumers like her should consider. She has seen the need of having informed decisions rather than blindly purchasing anything that looks and sounds good at the account of your health. As a woman faced with the dilemma of choosing the products fit for her specifically, she has gained knowledge in choosing the products that work.

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How Can Going to a the Doctor Be More Humiliating? Hear How Routine Becomes Horrid

This is a true story. As a woman, a routine pap smear is a part of life. Before I go I try to take care of myself before I go and then I'm off to see the doctor.

Now when I get my results back they say it's abnormal and would like to check my blood for STDs. "Sure go ahead. You're not going to find anything." I've been married for five years and have always been clean before. So they check my blood and what do they find?

Chlamydia and the human pappilomavirus (also known as HPV, responsible for genital warts).

Now I have had embarrassing moments before in my life, but this was the most gut wrenching and humiliating experience of my life. It was also a moment that turned my world upside down and sideways. Not only did I have to deal with my embarrassment, I had to deal with cleaning up these strange STDs from my husband (I found out that this gross thing on my body was a genital wart. Eww!) and of course the face that everything I knew to be true in my family like with my partner was obviously a lie.

Why am I telling you this story? Most women might not want to share something like this. But when I have been open and honest with sharing my story I have found out two things.

1. It is so relieving to share this story to friends and to get out the frustration that I have felt from learning that my husband was unfaithful.

2. It helps to know that I'm not alone. I have found out that my story is not as unique as I at first thought.

After speaking to friends and most importantly nurses and doctors who have dealt with many patients, this scenario happens to thousands of women every year. Knowing this has helped me put my situation in perspective and it's comforting to know that I'm not alone.

So what have I done since this moment? I have empowered myself with information, been grateful that I have my own group of co-workers, friends and family as support, and I've decided to make a plan on how to move on with my life.

Be sure to know that if something like this happened to you, the worst thing you can do is feel like you're alone in this problem. It is more common than you think.

What I've done is get a private investigator to get the facts on my husband. I then confronted him and separated from him. It was a hard thing to do, but I was glad to do it and begin a new life with better opportunities without him.

I am proud to report that I have started a new life without my husband and it is a new day full of opportunities for me.

I also got informed on how to treat these STDS and I'm happy to report I'm symptom free.

Please find a support group, get informed, get empowered, and move on with your life because you're worth it. Do not let ANYONE let you feel like you're alone or stuck or powerless in any way. You are worth being taken care of the right way and don't let anyone let you feel otherwise!

Through the help of others, I found strength to get through this tough time, and I'm sure that with help from the right kind of people, you can get through any challenge facing you. You'll learn like I did that your best days of your life are ahead of you! And that is a great feeling.

I've found a great remedy for genital warts called Wartrol Check it out at wartrolsite.com Thanks!

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Pregnancy and Joint Pain - Some Remedies

There are many well known side effects of pregnancy and joint pain is just one of them, although perhaps less well known than morning sickness, swollen ankles and back pain.

It is perhaps, reasonable to expect that there will be additional wear and tear on the joints because of the increase in weight and the redistribution of that weight due to pregnancy and joint pain is the inevitable result. The pelvis, hips, knees and ankles in particular are prone to becoming painful and hormonal changes can contribute to this as well.

In addition to the joints, the muscles which connect them are at risk of overuse as they compensate for the change in body weight and mass particularly in women who didn't usually take exercise prior to becoming pregnant.

Joint pain in pregnancy can be overcome with not too strenuous exercise, for women of any level of fitness. In addition to benefiting the joints, exercise taken on a regular basis can contribute to a shorter period of labour and quicker recovery after the birth.

It is important to consult your doctor before embarking on any exercise regime but generally speaking, low impact exercise is fine during pregnancy including stretching and strengthening work outs and some aerobics too. Don't do anything which affects the abdomen such as sit ups, crunches or weight training after the first three months of pregnancy.

Great exercises for the pelvic floor and hips are simply done at home:

• Tighten your muscles as if you're stopping urination; hold for a count of four. Do this several times about three times a day.

• Squat while holding in your abdominal muscles and pushing back your shoulders. Use a chair or some such for support and to aid standing up again.

• On hands and knees, tense abdominal and buttock muscles which will raise your back like a furious cat; relax and repeat.

Other exercises which will benefit your joints are walking, swimming, dancing and yoga. Specialist pre-natal classes are also a good idea.

While exercising, don't forget to drink plenty of water as this will benefit your baby as well as yourself and don't exercise to the point where you're really tired out.

There are some natural supplements that you can take during pregnancy and joint pain can be eased by these. Consult your doctor before starting to take supplements and remember that some can be actively harmful to your unborn child.

For any pregnant woman nutrition is very important, so pay attention to what you are eating on a daily basis. Try to include lots of fresh fruits and vegetables along with lean protein and carbs. Eating this way can really help you see a reduction in the level of joint pain during pregnancy.

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Healthy Pregnancy - How to Cope With Morning Sickness

Healthy Fit Pregnancy: How to Cope with Morning Sickness.

Morning sickness is a common phenomenon in early pregnancy, more than half of expecting mothers experience this early pregnancy symptom six weeks after conception. Discomforts associated with this early pregnancy symptom include loss of appetite, nausea, vomiting, dizziness, tiredness etc. This symptom usually lasts 2 to 3 months and will disappear gradually until it has little effect on pregnant women and fetuses. However, exceptions do exists, some expecting mothers continue to experience intensified symptom such as frequent vomiting even after 2 to 3 months. In addition to vomiting food, it sometimes mixes with mucus, bile or even brown blood. In extreme severe cases, expecting moms can not eat or drink which may eventually lead to nutritional status disorders, electrolyte imbalance, weight loss, positive urine ketone and even liver and kidney damage known as hyperemesis gravidarum.

Moms-to-be who experience severe or very uncomfortable morning sickness should go to see a doctor. Once the pregnancy news is confirmed, routine urine examination can be carried out. If the examination result reveals a negative urine ketone which indicates a relatively light morning sickness symptom, special treatment would be unnecessary. If the results reveals a positive urine ketone which means hyperemesis gravidarum, then you should be hospitalized and undertake further check-up such as blood/urine chemistry test, liver and kidney function tests to determine the severity and the possibilities of multiple pregnancy, hydatidiform mole and hyperthyroidism. When there are signs of nutritional disorders, there is a need to check the possibilities of hepatitis, cholecystitis, pancreatitis, peptic ulcer disease, brain tumors and other diseases.

Patients with relatively mild morning sickness can be treated by psychological, lifestyle and diet adjustments to ease the discomforts. Studies have shown that psychological stress and unstable nervous system of pregnant women prone to more severe vomiting symptom. Therefore, family members of morning sickness sufferers should give them necessary comfort and encouragement to help them maintain happy, stable and relaxed both emotionally and physically.

Lifestyle adjustments include the following: eat foods when you feel good or hungry. If you can not stand the smell of hot food, you can eat when it turns a bit colder. Try to avoid sudden activities or stimulations when you feel nausea. You can choose a diet that is high in carbohydrate and vitamins, low in fat, light and digestible. You should take small and frequent meals and make sure to avoid greasy, spicy foods. Do not stay hungry for a long time. You can eat some digestible foods that are high in carbohydrate and protein before bedtime. When you have nausea problem and feel like vomiting, snacks that contain ginger can help to ease the discomforts.

In general, ketone test of patients who have hyperemesis gravidarum is over "++". In this case, the patients need to be hospitalized and treated with intravenous rehydration and antiemetic therapy. In treatment of some severe cases, patients need to fast during the first few days of hospitalization. Intravenous rehydration can provide enough energy and liquid to the body so as to achieve the correct dehydration and acid-base balance. Often, vitamin B6 will be added in the intravenous fluid to stop patients from vomiting. It has been proven as the safest and most effective antiemetic drug so far. Moms-to-be can try to eat foods when vomiting is stopped by following dietary adjustments. However, you should not be prematurely discharged from hospital otherwise the symptoms may relapse. You can only be discharged only the daily activities resumed.

In most cases, hyperemesis gravidarum can be treated with good prognosis under a doctor's guidance. So there is no need to worry or feel nervous about it. You can definitely go through this difficult period under the guidance of a doctor.

http://healthyfitpregnancy.com/ is dedicated to provide up-to-date information for moms-to-be staying healthy and fit during this precious time period. For a holistic view of pregnancy, do check out our ebook "Pregnancy from A to Z" at http://healthyfitpregnancy.com/product/offer.html

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Free Tubal Reversal - Is There Such a Thing As a Zero Cost Tubal Ligation Reversal?

Once a woman decides she wants to untie her tubes, the first question that comes up has to do with the cost of the procedure. A lot of women become intimidated then they learn the high cost of tubal ligation reversal surgery. With the average price of a reversal being anywhere around $8000 to $9,000 with the possibility of the surgery going to $30,000 or more, many women might ask the question if there is anyone out there that might offer free tubal reversal.

Despite the number of women who are trying to find out more about the possibility of getting their surgery at zero cost, their search will most likely come up short. Even though free tubal reversal is scarce, there are still options to use to help you out in the payment process.

First and foremost, you must come to the realization that finding a doctor who will do the operation for free will be impossible. Doctors go to school for many years to be able to do what they do and they are entitled to the money they make.

But don't worry too much about having to pay the fees associated with the surgery. Doctors providing this service realize the difficulty in paying for these expensive surgeries and some of them offer you a few breaks when it come to the surgery, like offer you a free consultation. This may not sound like much, but when you consider that some doctors charge $300 or more just for a consultation and charge you more if you have to reschedule, this can at least save you a few hundred dollars.

However, while doctors will not perform the surgery for free you might be able to locate a group that does provide the cost of the procedure. Unfortunately, you will find that this free tubal reversal option is not open to the majority of women due to the fact that these groups are faith-based.

Getting a free reversal surgery may be a dream for most women, but there are plenty of other options to use when paying for your operation. If you have good credit taking out a loan might be an option, although many people avoid that route, especially in these dark economic times.

Today most people choose to save up the money to have the surgery done. This way there is no penalty on their credit if they can't pay. If you choose this option however, be sure that you know which doctor you want to go with so you can make a reliable savings plan you can stick to. You may even find the surgeon you choose has some type of payment plan to help you save up the total cost of the surgery.

No one will argue that paying for any kind of surgery is easy, but a truly dedicated woman will find a way to make it work, no matter what obstacles lay in her way. Trust me when I say that many women have gotten their surgery without a free tubal reversal, and all they did was work hard, review their options and found something that worked for them.

Getting a free tubal reversal just may be possible if you meet certain criteria and are willing to wait. Check out sterilizationreversalhelp.com for more information on what ministries provide this option. To learn more about tubal reversal cost, check out tuballigationreversalcost.com

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A Few Tips To Limit Pregnancy Stretch Marks

Stretch marks are the result of the stretching of the skin beyond its limit. It is a very common side effect that mothers face during and after pregnancy. They look hideous and even when most of the mothers are successful in getting back their figure, their beauty remains flawed by the presence of stretch marks over the skin. They are formed because of the breaking of collagen and when it joins back together, scars are left over the skin. Although these marks are deep down in the skin, you can still feel them ridging while running your fingers over the affected area.

There is no need to be ashamed of your stretch marks because it is a common thing and almost every mother faces it. You do not have to cover yourself up at the beach just because of them. Getting embarrassed due to the them will hurt your self-image and self-respect. Many mothers find it even more miserable that the most common places where stretch marks occur are the hips, abdomen and breasts. These unattractive marks look very unpleasant but you need not to get disheartened.

There are ways to limit these marks:

a) Drink water in large quantities because it helps prevent dehydration. It hydrates both the body and the skin. Therefore it is a good preventive measure for this problem.

b) Increase the intake of food items which are rich in vitamin A, E and C. These vitamins are important for the regeneration and rejuvenation of the skin. They help in preventing the stretch marks from being occurred in the first place.

c) Strictly follow an exercise routine because not only it strengthens the body, underlying tissues and muscles but also increases the collagen formation. It keeps your body firm and aids in prevention of the stretch marks

Follow these preventive methods. But if you still happen to get these unpleasant stretch marks over the body, there is another way you can get rid of them. You can get creams that are specially formulated for the treatment of such skin conditions. They range widely in price and quality and amazingly they do work for most of the people. They are an easy and effective way to rescue your skin from the ugly marks. One of the highly recommended and effective creams for stretch marks is dermology's cream. It gives best results and is a natural product. Dermology is so certain about their product that they give money back guarantee if their cream fails to work. This confidence certainly depicts the effectiveness of the product and is a must if you want your stretch marks to vanish.

Most women come through pregnancy and birth uneventfully. Occasionally, however, there are complications. Pregnancy week by week discusses many of these problems. Some are concerns such as morning sickness, heartburn, and backache that make you uncomfortable but generally do not threaten your or your developing baby's health.

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Some Endometriosis Symptoms

A number of medical issues can show up as symptoms when a woman has endometriosis. In this article, some of the possibilities are discussed. Just hold in your mind the idea that these do not make up a complete listing of endometriosis symptoms. Also, just because a woman doesn't have the items mentioned here does not mean that she doesn't have the medical condition in question.

Abdominal bloating

In this circumstance, the abdomen swells. It is often associated with pain, as well. Many reasons can be behind this. For instance, eating beans or certain other foods may lead to the production of gas, which bloats the stomach. Lactose intolerance may lead to it as well. Bloating may also be caused by irritable bowel syndrome. Otherwise known as IBS, the medical cause behind this illness is not known. There are different classifications of this condition, including those where diarrhea is standard, where constipation is, and in which these two things alternate.

Headaches

Another symptom of endometriosis is having headaches. However, there are plenty of other medical reasons why this pain in the head can occur. Some are related to migraines, and these typically impact one side of the head and have a pulsating nature. A migraine is a form of a primary headache. The tension kind is another example of this. Headaches may also be secondary to other medical conditions. For instance, they can occur in patients with cancer. Infection by HIV, which is the human immunodeficiency virus, is another potential reason for headaches to occur.

In most cases, this pain is due to a primary form. Despite this, though, there are actually hundreds of known medical reasons that may lead to this kind of discomfort. Pain relievers may be used in many cases, although many headaches do not need any kind of treatment. If they are occurring secondary to some medical condition, then that causative issue may need treatment of its own.

There are plenty of other endometriosis symptoms -- many of them can be read about at EndometriosisSymptoms.net.

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Ruptured Ovarian Cysts - All You Need to Know to Avoid Complications

Ruptured ovarian cysts usually have a bad reputation. Is this reputation deserved or not? That is the question and this article will provide you with some valuable information on the subject. Hopefully, you will be able to put your mind at rest for a while if you have been stressing over the issue.

First and foremost, what you need to bear in mind is that the rupture of an ovarian cyst is not a rare thing. Far from it. In fact, it is a recurring complication but most women don't even realise it since they experience none or very little symptoms.

Now, as you may have heard before, in theory most ovarian cysts usually disappear without the need for medical treatment whatsoever but in practice so to speak, it is a very different thing. Indeed, if this was the case then millions of women throughout the world wouldn't be suffering and certainly wouldn't be wasting their precious time looking for the right cure.

So, where do we start?

Well, I suggest we have a thorough look at the possible damages associated with ruptured ovarian cysts.

You may already know that ruptured ovarian cysts occur when one or several cysts that would usually and normally disappear without the need for any form of treatment eventually breaks up and may lead to some unpleasant and possibly quite serious medical complications. We shall take a look at these complications later on but for the moment let's focus on the signs and symptoms.

So, what exactly are the signs and symptoms of ruptured ovarian cysts? Are they noticeable?

As far as the main symptoms of ruptured ovarian cysts are concerned, we mainly distinguish 2 signs that usually point towards this particular diagnosis and which should raise some concern and the alarm, which could drastically reduce the chances of very serious complications later on.

If you suddenly experience what can be described as severe pain, which is often a sharp or even piercing ache mainly located in or around your lower abdomen, this may well be the very first indication that a cyst has burst. I say "may" because it could be anything else but if you are aware that you are suffering from ovarian cysts, and then this alert should not be ignored. I suppose that you wouldn't ignore a sudden sharp pain anyway but in our case, a bursting cyst could well be the cause of the pain and should be investigated.

Another telling sign, which remains far more difficult to spot straight away than the one discussed above is the feeling of your abdomen having grown or become swollen or to be more precise distended. I know that this may be strange to imagine at first but your lower abdomen can become distended for many reasons and a burst cyst is once again cause for concern.

Now, women who suffer from ovarian cysts already know that a swollen abdomen is often one of the usual symptoms and won't necessarily mean that the lump has started to rupture. However, in the case of a ruptured ovarian cyst, this symptom is often accompanied by an uncommon sensitiveness as well as the weird sensation that something within you abdomen is definitely not right.

This is the sort of thing you should be looking for. Simply ask yourself whether you are experiencing the normal and usual pain and discomfort. Has something changed? You know yourself better than anyone so it is important that you listen to your inner self and identify noticeable changes within your body.

Ok, now that we have shed some light on what can be described as the main symptoms I suggest we look at what can usually be done to treat ruptured ovarian cysts.

Well, as you may already guess, the very first thing you should do if you suspect that one of your cyst has burst is rush to your nearest hospital without any delay in order to have it checked up and most importantly in order for the medical team to stabilize the condition before it gets worse.

This is a routine treatment that can prevent the cyst from deteriorating and causing more damage. You will have to take quite a few medical tests in order to assess the severity of the ruptured cyst. Some of these tests include checking your blood and urine as well as an ultrasound.

If the ruptured lump presents a potential danger for your nearby organs, surgery may be necessary but this option remains fortunately quite rare.

You may also be given a pregnancy test. Whilst this may sound strange at first, the explanation is that some women may not yet be aware of their pregnancy and if this pregnancy has unfortunately taken place within the fallopian tubes instead of the uterus, this can cause the cyst to rupture.

At this stage, I really don't want you to worry but these are roughly the usual medical examinations carried out straight away in order to make the right diagnosis.

Now, as far as treatments for ruptured ovarian cysts are concerned, the most common remains a course of antibiotics in order to prevent an infection that could lead to some much more serious problems such as blood poisoning for instance. It is very important to understand that acting fast is the best thing you can do and although many women don't know that they suffer from ovarian cysts simply because they experience no symptoms, yearly check-ups with your gynaecologist is an absolute must.

Many things have been said about treating and curing ovarian cysts and some tips, recipes and advice can clearly help. However, tips and quick fix remedies are not enough to stop these lumps from growing and making your life hell. So far, the medical profession has more or less neglected this area since ovarian cysts usually aren't life threatening and I truly believe that this is a mistake.

Surgery or hormonal therapies are the two most common options available these days to allegedly treat the condition. You may already know that they only work short-term and that if you don't treat the root causes of the issue, they will grow back.

So, what is the best solution and what can be done to do away with these nasty lumps for good?

Well, first of all I really believe that it is important to educate yourself and find as much information as possible on the subject.

The treatment you need to choose must match the kind of cyst you have. It is in fact very simple and yet many people assume that they are all the same. Wrong. They respond differently to the treatments given and this is why you first need to find out more about the different kind of cysts.

Finally, prevention remains the most effective remedy there is. Prevention is and has always been neglected by most people and yet some women have found out chemical free treatments and cures which have stopped their cysts from developing and therefore avoided all the potentially dangerous complications associated with the condition.

If ovarian cysts are making your life miserable and you want to get rid of them then you must take action TODAY. There is a Free E-BOOK available for download that will teach you how more about Ovarian Cysts whatever the type and the size. Alternatively, you can also visit http://ovariancystinfo.net/ for more useful tips and information.

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An Overview of Gynaecological Cancers

Gynaecological cancers are cancers of the reproductive organs of women, which include the ovaries, fallopian tubes, uterus (womb) cervix (neck of the womb), vagina (birth canal) and vulva (external genitals).

These cancers are not common, particularly in the UK. If we add all the gynaecological cancers that occur each year together, they account for less than half of the cases of breast cancer. However, women may be concerned about the possibility of gynaecological cancers because, unlike breast cancer, the gynaecological organs are not easily visible. It is therefore important for women to be aware of the various screening programmes for gynaecological cancers that exist and to also be aware of the symptoms so that the disease can be detected early where full cure is usually possible. Women should also understand that although gynaecological cancers are more common in older women who have usually gone through the menopause, they can occur in younger women also.

What are the symptoms of gynaecological cancer?

There are four main gynaecological cancers (cancer of the ovaries, womb, cervix and vulva) and the symptoms vary according to the type. There are however some common symptoms which should prompt you to see your doctor. Although it is not possible to list every single symptom that might indicate a gynaecological cancer the list below may help to guide you.

1. Abnormal vaginal bleeding

Bleeding from the vagina should always be considered abnormal if it happens when you are not having a period. Different types of abnormal vaginal bleeding inlcude:

Bleeding after the menopause has taken place (post-menopausal)Bleeding after sex - post coital bleedingBleeding between periods (intermenstrual bleeding)

2. Abnormal vaginal discharge

All women will experience vaginal discharge that varies during the menstrual cycle. This type of discharge is clear and does not smell. It may be particularly noticeable during ovulation (when the egg is shed from the ovary). Most women will be familiar with their own usual vaginal discharge and you should report any discharge that is different from normal to your doctor.

3. Abdominal swelling

All women will experience abdominal bloating and swelling at some point in their lives. Common minor bowel disorders such as irritable bowel syndrome can cause this symptom. However, if you are a woman in her late forties or older and experience this symptom for the first time, it may be due to ovarian cancer.

4. Itchy vulva

The vulva is the skin-covered area between your legs. The skin on the vulva can be quite sensitive and itching is quite common, particularly in older women. Itchy skin on the vulva can be due to dryness, eczema or psoriasis, all common skin conditions. It is important however that you do not ignore itching, especially of it does not go away after simple remedies, as it may be a sign of vulval cancer. Vulval cancer usually causes a lump or an ulcer but itching can also be a symptom.

About the author

Dr Adeola Olaitan is the clinical lead of the Gynaecological Cancer Centre at University College Hospital London. She sees patients in private practice at The Harley Street Clinic and The Portland Hospital as a gynaecological oncologist and as a general gynaecologist. http://www.totalhealth.co.uk/clinical-experts/dr-adeola-olaitan

About totalhealth

totalhealth provides authoritative medical information in plain English. There are no advertisements, no irritating pop-ups, no gizmos... just pure, impartial, trustworthy medical information designed to help you to find out what you need to know. http://www.totalhealth.co.uk/

(c) Copyright - Total Health World Ltd

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Lose Weight and Increase Your Desire in the Bedroom With These 10 Healthy Foods

Do you need some inspiration in the boudoir? When you feel sexy in your own skin the sexy transfers to other areas of your life. You have more confidence, more energy and are willing to step out of your comfort zone. In essence, sexy isn't a size but rather a feeling comfortable in your own skin as you are right now. In addition, when you feel sexy right now your body will respond with a move down the scale. Making love regularly helps us get in touch with your bodies and soul.

The modern women has a full plate. She is juggling a career, perhaps motherhood along with aging parents. She rarely has a chance to just unplug from the world and as a result, making love is not even on her radar. Yet, this ritual vital not just for connecting with her lover but to also connect with herself.

Feeling frisky with these 10 natural foods will help us to lose weight while connecting to your inner Aphrodite!

1. Avocados: The Ancient Aztecs natural Viagra.

2. Chili: Hot on the mouth translates to HOT!

3. Celery: this overlooked vegetable contains male hormones that are proven to help women feel "energized".

4. Dark organic chocolate: Love it for its sweetness in your mouth and in the bedroom. Eat up and feel playful!

5. Fennel: It contains estrogen that seems to work like a charm for men, however it also helps the women as well.

6. Raw Oysters: It is a natural aphrodisiac and increases blood flow.

7. Garlic: may give you bad breath but its natural qualities will turn you on. Just be sure to brush your teeth.

8. Licorice: Increase blood flow in the reproductive organs.

9. Honey: Contains B vitamins and helps increase sex hormone levels.

10. Nutmeg: Increases your desires for fun in bedroom.

Since most of these foods wouldn't be easy to digest on their own (think garlic!), follow the tips below to work these smoking hot foods into your eating plan.

1. Pick a couple of the ingredients above and type them into google. You will find recipes that you can prepare tonight!
2. Prepare some guacamole with those avocados and dip your celery double fun tonight!
3. Think of dark chocolate as a decadent splurge that is oh so naughty! Melt some and use it as a fruit dip for dessert.

As you can see a moderate amount of each of these will help with your waistline and you enjoyment in other important areas!
You can thank me later......

Maureen Wielansky helps women over 40 release the weight that has been holding them captive. She uses her 9 Step F.I.T. System to customize a plan that works with her clients' unique body chemistries and lifestyle. Are you ready to take action and transform your body and your life? Then visit http://www.myknockoutbody.com/ and download your Action Guide to Unlocking your Knockout Body in 7 days

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Discover How To Increase Bust Size Naturally

A good deal of women have dreams of a even bigger chest, however, many either do not want operative procedures or have no idea of the methods to enhance their breast size without surgery. There are several methods that have been used which claim that they can assist in the overall size of a lady\'s bosom without breast augmentation surgeries. I am going to describe a number of these approaches.

The fact is there isn't any wonder exercise that will miraculously increase breast size naturally but there are several exercises that enhance the strength of your chest muscles that can consequently support your breasts healthier, giving you with an improved form. This posture makes your breasts appear firmer and better rounded. The most popular training is push-ups, and weight training workouts that focus on the pectoral muscles. These exercises will need to be done three times per week to notice benefits and you must be sure that you have a est period each day to make it easier for your muscles to mend more rapidly.

Diet and nutrition are very essential in terms of looking to increase your breast size naturally. The food you put into your system can transform your total health and appearance, therefore it is absolutely essential that you pick the correct foods. A variety of the foods which have been observed to aid inside the growth and development of the mammory gland are foods for instance:

The following foods are full of phyto-estrogens - pumpkin seeds, soy products, flaxseed, any dairy products, cloves, ginger, thyme, peppers, chickpeas, kidney beans, navy beans, lentils, oats, brown rice, apples, plums, papaya, potatoes, pumpkin, tomatoes and yams.

All the foods above are an outstanding source of phyto-estrogens and really should be consumed every day if you desire to increase the complete appearance and size of your chest.

There has been chatter of a brand-new system which will help improve breast size naturally with no need for surgery. Often the most popular product is called Brava, this system is considered to assist increase overall breast size using a suction technique. A person places two clear suction cups over their breasts leaving them on for any particular amount of time. This really is supposed to increase blood circulation towards the glands and cause them to expand. Thus increasing breast size, there have been terrific reviews of this product nevertheless, you won\'t get precisely the same results from something like this as you would get with surgery. The results will not be dramatic, but you should see some overall improvement.

The best breast enhancement to increase your breast size naturally may be one of the top three. Make that commitment and it could change the rest of your life forever.

Natural breast enlargements are more and more well known the more a lot of women understand the potential risks and long-term potential additional complications of surgical treatments. I recommend that you consider natural and dependable alternatives to increase breast size.

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Bladder Endometriosis - Symptoms, Diagnosis and Treatments

Endometriosis is one of the common health problems of many women. It is estimated that about 70 million women worldwide are suffering from this condition. Endometriosis usually occurs when the uterine lining or the endometrium is found in other organs of the body other than the uterus. These endometrial tissues in other organs grow and bleed in much the same way as the endometrium in the uterus, in response to the hormonal changes that occurs during menstrual cycles. As the endometrial tissues bleed, the blood gets trapped in the body as it cannot flow out thereby causing inflammation. The inflammation then leads to scar tissue and cysts and this can cause infertility and abdominal discomfort.

Endometriosis causes endometrial tissue to lodge in various organs of the body other than the uterus. One of the organs for misplaced endometrial tissue to occur is the bladder. This is known as bladder endometriosis. Bladder endometriosis is often associated with pain in the urinary tract especially when urinating and can lead to infection and interstitial cystitis, also known as chronic bladder inflammation.

Common symptoms of bladder endometriosis include severe pain at the beginning of urination, distinct sharp pain at the end of urination, intermittent pain in the bladder even when you are not urinating, feeling of pressure in the bladder and tenderness in the pubic region. In most cases, the symptoms of bladder endometriosis are often confused with that of urinary tract infection because they are pretty much similar. As a result of this, those who are suffering from this condition always leave it untreated at the initial stage, there by leaving it to exhibit more severe symptoms. One characteristics of which is the presence of pus or blood in the urine.

If bladder endometriosis is left untreated it might lead to blockage of the urinary system whereby it becomes difficult to control your bladder and pass urine freely. This can cause inflammation of the bladder. If you are suffering from any of these symptoms you need to consult your doctor for appropriate check ups and treatments. To be really sure of the nature of your condition, doctor can take sample of your urine to check for the presence of bacterial and prescribe antibiotics. Normally, the test will be negative for presence of bacteria if your condition is due to bladder endometriosis.

In order to diagnose this condition properly, you need to perform cystoscopy for endometriosis. This is a procedure whereby your doctor will insert a cystoscope into your urethra. This procedure will enable the doctor to view your bladder and take samples of your bladder cells for testing.

Once you have been diagnosed, the next step is to seek for appropriate treatment. One of the most common treatments is laparoscopic surgery, and this is applicable to extensive cases like the intestines or the bladder. It is a relatively minor operation to remove endometrial implant and is usually performed under anaesthesia.

In general, if you are suffering from bladder endometriosis, then you need to seek the advice of a doctor in order to be properly diagnosed and get the appropriate treatments.

Bladder endometriosis can damage your urinary system if left untreated. To eliminate this condition, visit Best Treatment For Endometriosis for information on how to get it cured naturally. For various tips and techniques to get rid of your bladder endometriosis for good visit Endometriosis Cures

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Candida Diet Control

Sticking with a candida diet plan is the first process for coping with candida attacks. Latest studies suggest how the correct diet regime could be successful with stopping specific health issues as well as persistent conditions, such as yeast attacks.

Yeast infection is a medical title with regard to solo cellular micro-organisms found in small amounts in most regions of the body, the intestinal tract, genitals, mouth area and so on. While in a healthy body these types of micro-organisms are held under control by good bacteria as well as a good functional immune system, a number of problems may damage the systems stability. Yeast may develop uncontrollably as well as undertake a core framework in order to harm the mucous walls from the stomach, invading the blood stream as well as leading to the well-known indicators relevant to candida albicans. Because these types of micro-organisms are cellular they may get to some other part of the body, systemic infections can take place.

There are lots of elements which bring about candida albicans. A few of these aspects are associated strongly with the food we eat. Watching your diet may avoid candida albicans growing in the first place and this should be among the fundamental techniques to control yeast treatment. Sticking with your diet plan guidelines may improve your overall health as well as improve your candida albicans issue.

Cease eating the processed sugars as well as carbohydrates. Eating foods which contain processed sugars, which consist of basic carbohydrates, for example molasses, as well as honey, whitened flour, whitened grain, any kind of cereals are typical meals with regard to yeast will make yeast infection reproduce. To avoid yeast infection overgrowth, use whole grain non-gluten items (such as dark brown grain, dollar whole wheat bread) to change processed carbohydrates

Foods which contain candida or even mould (like whitened white vinegar, mushrooms, relaxed, dried out fruit, processed greens plus some condiments) may also promote yeast infection and are best avoided.

In order to battle yeast ones defense mechanisms must be strong. Utilizing antibiotics may debilitate the defense mechanisms and also destroy any good bacteria. Consequently, several health professionals suggest that the sufferers cease using antibiotics as well as decrease consumption of milk products that could additionally include antibiotics. In light of this, building up defense mechanisms is an essential component of stopping candida attacks. Day-to-day use of garlic clove may also decrease the risk of persistent candida attacks.

Milk products, particularly cow's milk products, should be avoided simply because they can result in hypersensitive reactions and produce too much mucus and take too long to break down. A number of the primary yeast infection components range from allergic reactions as well as intestinal troubles. A far better option to cow's milk products would be organic and natural goat and sheep products.

Discover a simple holistic system for curing your Yeast Infection once and for all using a 100% guaranteed All Natural Method Yeast Infection Natural Cures can help you. For this and other natural remedies visit our site at http://www.cure-it.co.cc/

Martin T Lane

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Get Rid Off Bacterial Vaginosis and Live Healthy

Bacterial Vaginosis is not a sexually transmitted infection yet is occurs more commonly in women who are sexually active. Also known as vaginal bacterosis, it most commonly causes vaginal infections. Before it got its current name the condition was termed as Gardnerella Vaginitus, named after the bacterium that was known to cause it. How ever, later research showed that it was caused by the presence of more than one species of bacteria. The condition is basically caused when theses bacteria start growing in excess.

The condition itself is not fatal but the symptoms can cause nuisance. Most of the women who suffer from this condition actually present no symptoms at all. When the symptoms are manifested they are in the form of vaginal discharge and odor. Some women experience very bad smelling discharge which is usually grayish white and thin in consistency and more prominent after intercourse. The woman presenting these symptoms should get herself examined properly so to rule out the more serious vaginal infections.

The cause of this condition has not been ascertained yet. Some doctors and researchers believe that it is caused by the type of bacteria and number of bacteria that exist together. The condition develops when the number of lactobacilli, the hydrogen peroxide producing species, is reduced. In contrast other species of bacteria grow in number specially the anaerobic; those not needing oxygen for their growth. The reason why this happens is still not known. Some reasons that are the suspected causes of this condition are smoking, vaginal douching, intrauterine devices used for contraception or having multiple or new sexual partners. The fact that sexually inactive women can also develop this condition rules out the factor of sexual activity in causing bacterial vaginosis.

Doctors perform different types of tests to confirm the presence of bacterial vaginosis and for ruling out the presence of a more serious and dangerous infection. Usually the most effective indicator of this condition is the presence of clue cells in vaginal discharge when viewed under a microscope. These cells are covered with bacteria and indicate bacterial vaginosis immediately. A PH level greater than 4.5 also indicates the presence of this condition.

It is commonly treated by a course of antibiotics that can be administered orally or in form of vaginal gel. Though, the most effective method is considered to be oral intake of antibiotic. The condition is recurrent in most cases and returns in a course of almost 12 months. Bacterial vaginosis can become harmful during pregnancy and is known to cause premature labor, uterine infection or infection of the amniotic fluid.

The good news for women is that they can get rid off bacterial vaginosis by restoring the vaginal flora to normal. The answer is simple and effective. Fem-Dophilus is the path that leads to a healthy life. Fem Dophilus is known for maintaining and restoring vaginal flora and hence improving vaginal health in general. One capsule daily ensures a healthy urinary tract and a healthy urinary tract is the most important factor that contributes to a woman's over all health.

Aaron Magnus highlights the health issues and always makes its solution to public. Health is my passion and my keys just moves speedy on my keyboard while writing about health. For details visit: http://www.fem-dophilus.com/

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Taking the Answer Pregnancy Test

When you want to find out whether or not you are pregnant, it is advisable to take the answer pregnancy test to know where you stand. Not only is this test accurate, but it is also very easy to use and gives immediate results. You can take this test in the comfort of your home, without the hassle of involving a second party or worse yet, a total stranger. Taking this test will put you in a good position to decide on your next course of action.

The answer pregnancy test comes in several varieties. The best time to take a pregnancy test is on the day of your first missed period. However, you may still want to have an idea before this. You have the option of the Answer Quick or Simple One-Step varieties that can be used up to three days before a missed period with a significant level of accuracy. However, a false positive result is a possibility. This is where the test gives a positive result when you are in fact, not pregnant. It is important that you confirm the results by repeating the test once you have officially missed your period.

The answer pregnancy test is designed to measure the amount of hCG levels in your urine. This is a hormone that the body produces once conception occurs and the embryo has been implanted. The hormone is present both in the urine and the blood, but it is much easier to test the urine. A blood test will demand that your blood is taken to a lab and a doctor must be involved. To ensure accuracy, take the test in the morning when passing the first urine.

A test wand is held in the urine stream or dipped in a cup of your urine for about 5 seconds. The wand is then held flat for two minutes. Either one or two pink lines will appear on the wand. If one pink line appears, then your result is negative - you are not pregnant. Two pink lines indicate that you are pregnant. An absence of either one or two lines indicates that the test did not work and a repeat must be done. The answer pregnancy test is affordable, so this will not cost you much.

In case of a negative result, you are advised to wait a few days before taking the test a second time. The reason for a negative result may be that your hCG levels are low and cannot yet be detected. Alternatively, it could be as a result of the embryo taking a bit longer than expected to implant.

A positive result will mean that you are pregnant, but a repetition of the test will confirm this before going to see your doctor. When suspecting pregnancy, you do not want to waste a lot of time and energy making trips to the doctor, especially for false alarms. The answer pregnancy test will not only save you this time and energy, but a lot of money as well.

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Some Of The Most Useful Natural Supplements For Menopause Symptoms Relief

The most popular natural herbs when it comes to the menopause include Red Clover, Wild Yam, Dong Quai, Tyrosine, Damiana along with Chasteberry.

Red clover extract can help minimize your symptoms associated with menopause and PMS (or premenstrual syndrome) as it contains phytoestrogens which will respond much like estrogen within the body. It's even very effective for dealing with the various symptoms related to PMS.

Wild Yam is without a doubt a well known natural solution that's known to help to balance a woman's hormones, particularly throughout the menopause stages.

Dong Quai is considered one of the most popular medicinal herbs. In fact, it's sometimes called 'women's ginseng' because it has a harmonizing impact on the hormonal system in a woman's body.

It also has a modest estrogenic benefit and consequently was previously put into use for years by women and enjoyed as a health elixer. Today it's still known due to its many healthful benefits.

Chasteberry is utilized quite often in natural menopause supplements because it possesses estrogen as well as progesterone-like natural elements.

This may also have a purpose in managing luteinizing hormone much like that of black cohosh and it has also been shown to be highly effective in relieving premenstrual ailments.

Tyrosine is an amino acid that's useful with regards to preventing the health issues connected with emotional stress.

Damiana provides a tranquilizing effect and is especially good for helping to alleviate mood swings.

To avoid any unwanted effects, one thing to pay attention to when purchasing natural supplements for menopause is to be sure that the manufacturer producing these products uses 'standarized extracts'.

Simply put, these types of nutritional supplements are formulated using only the purest and also very best quality herbs and/or medicinal herb extracts. Furthermore, this process equally means that you will get the exact same amount of ingredients in one capsule to another.

This can help to eliminate the chance of potential uncomfortable side effects, a far more prevalent problem for individuals purchasing drug store brand, non-standarized natural supplements.

Certainly you have very likely already listened to and / or read stories that many natural supplements really don't provide what exactly is reported on their ingredients label.

Definitely you want to avoid this in the natural supplement you're taking.

Nonetheless, natural supplements for menopause are experiencing a definite rise in demand these days because the numerous possible negative consequences related to HRT are certainly well documented and known.

Even so, picking out just the right natural supplements for menopause symptoms that contain the most effective ingredients has long been a significant concern for the majority of ladies as they begin to transition throughout this phase of their lives.

The next time you're choosing natural supplements for menopause symptoms look for a product which includes all or at least a few of the recognized natural herbs I've mentioned above and be sure to use standardized herbal extracts exclusively to gain the most benefits from these wonderful menopause herbs from nature.

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How To Make A Loose Vagina Tight

These days vagina tightening surgery is gaining in immense popularity mainly because it is a quickest way to get back tightness in your vagina. This method is excellent if you have got thousands of dollars in your pocket to go ahead for this surgery.

But if you do not have this much money in your hands then still there is no need to worry as there are other ways also to tighten your vagina although not as quick as the surgery but equally effective. Here we are going to talk about vaginal tightening creams and exercises.

Let us first look at some of the benefits of having a tight vagina.

1. Relief from Leaks

It is generally seen when you reach the age of 40 or go through pregnancy these little leaks tend to occur frequently, they can be very irritating and make you abstain from laughing or sneezing in public. But after starting vaginal exercises this embarrassing condition will disappear within a week.

2. Enhanced Confidence

Women who have gone through vagina tightening surgery have reported increased confidence levels and they feel good about themselves. Same is the case with vagina tightening exercises because both surgery and exercise produce same results.

3. Better Sex Life

By doing exercises you strengthen your vaginal muscles and make vagina tighter naturally hence you enjoy sex more than women who have gone through surgery because their vagina is artificially tightened so their vaginal muscles do not have same strength in them.

More Benefits

Apart from the above benefits you will also experience stronger orgasms because with powerful muscles the contractions will be stronger hence there will be a greater chance of experiencing an orgasm.

Finally it is a well-known fact that men love having sex with women who have a tighter vagina because it enhances the feeling of penetration for both the partners.

Popular Herbal Creams for Vagina Tightening

Vagina tightening exercises can also be supplemented with the application of herbal vaginal tightening creams which have become quite popular in recent past. These creams are applied to the vaginal walls 20 minutes prior to sexual intercourse and they help in making the vagina tighter instantly. The growing popularity of these creams is mainly due to absence of any side effects and their reasonable price tags making them affordable for all the people. But it is advisable to abstain from the usage of these creams during menstruation or if you have any vaginal infections.

Check out instant virgin spray for vagina tightening visit http://www.herbalhealthhealing.com/instant-virgin.php

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Women Sexual Arousal Creams Review And Side Effects

If you are going through the problem of lack of sexual desire you are not alone, there are millions of women worldwide who are experiencing the same problem. If you want to reduce your sexual arousal time and enhance your libido female arousal creams might be the right thing for you.

How Do These Creams Work?

These creams help you in stimulating your body sexually. They are applied to the vaginal area before sexual intercourse or if required during sexual act as well. The best thing about these creams is that they act instantly unlike other arousal products which are generally in pill form and take time to stir reactions in the body.

Positive Effects On Whole Body

Female sexual arousal creams are made from herbs which not only cause immediate arousal but also help in intensifying your whole sexual experience. Generally women feel more aroused and experience satisfying orgasms due to the herbal ingredients present in arousal creams. The potent herbal formulation help women who have never experienced an orgasm achieve sexual satisfaction and fall in love with the thought of having sexual activities.

Which Is The Best Female Arousal Cream

There are many such creams available for women which can be found online as well as in a medical store. But from what I have seen the best arousal and orgasm enhancing cream is definitely Vigorelle.

Vigorelle is a female orgasm enhancer and arousal cream which is made from herbs such as gingko biloba, damiana leaf and suma root.

Of all the herbal ingredients used in making Vigorelle, damiana leaf seems to be the most potent ingredient used as it has been used for hundreds of years to treat low libido problems both in men and women.

Side Effects Of Vigorelle

Vigorelle sexual arousal cream as we discussed earlier is made from 100% herbs hence it is free from any type of side effects but it is generally advised to abstain from such female arousal creams usage if you have any vaginal infections and during menstruation.

Consumer Reviews

One reason why I recommend Vigorelle over all other products is because of the number of positive consumer reviews it has received over the years which confirms the efficacy of this formulation as well as there is a full money back guarantee which the manufactures of Vigorelle offer if it does not produce the desired results.

So if you are suffering from low sexual desire or want to experience regular orgasms then these female arousal creams are worth giving try.

If you would like to read more user reviews and expert analysis on Vigorelle, you may like to visit this page http://www.herbalhealthrelief.com/womenarousalcream.php

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Exercises That Target a Woman's Lower Body Trouble Spots

Want a sexy rear view? And while you're at it, legs that look great as they propel you through life? The lower body area trouble spots of a woman can prove to be extremely stubborn. Our legs, butt, hips, thighs, and tummy can be the toughest problem areas to fix. While men tend to gain weight in the stomach area, women tend to see fat cling to the thighs, hip, and buttocks. Also, this is the place where cellulite usually appears.

This is what makes getting a sexy lower body so difficult: you need to fight against the body's natural tendency.

This can be frustrating and embarrassing, but we have the power to do something about it without using the sweaty gym, painful weights, and dangerous machines. We can build lean muscle and burn calories.

The right combination of exercises will harmonize our muscles with each other and bring the results we want. This can happen without spending unrealistic amounts of time. To see these dramatic lower body improvements, you will combine three types of muscle contractions into your exercise routine. These bodyweight exercises are provided by Joey Atlas, who has been training women since the early 90's and has a BS degree in Exercise Physiology.

The three types of muscle contractions are:

Concentric--muscle shortens as it contracts. If you do concentric movement against resistance, muscles grow and become healthy. They will burn more energy and can speed up your metabolism. An example would be doing the up phase of a push-up.Eccentric--muscle lengthens as it contracts. Research has found that doing these types of exercises improves muscle strength and performance. The quadricep muscle undergoes this type of contraction when a person walks down steps or runs downhill.Isometric--muscle stays same length while contracting. These exercises develop static strength--the strength you need to push or pull a heavy object or hold it up. They are quick to do and don't hurt.

It is important to combine all three types of muscle movement to take care of our trouble spots. This can be effectively done with bodyweight exercises that don't use any machines. This allows us to complete the exercises anytime and anywhere. These exercises should be done in a specific way in regards to movement tempo, order of exercises and how they are grouped together. This type of resistance training has proven to be safe and effective.

So, with a few simple muscle resistance exercises and a little bit of time, you can turn those lower body trouble spots in to a lower body that is firm and toned--one that you will be proud of. Refer to this easy to use program now and enjoy the new you.

Heidi Savey is a busy mom of three and a teacher/coach. Heidi has a passion for women's health issues and staying fit. Check out http://www.lowerbodymakeover.com/ to start the journey to a better you.

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What Are Uterine Fibroids And How To Treat Them

Uterine fibroids exist in the bodies of countless women, and are typically not a reason for alarm. They can, however, be the cause of discomfort and pain in some cases, and at that point will require some immediate action. Being able to identify the signs and knowing what treatment options are available are both key factors if one wants to learn how to deal with a case of uterine fibroids.

An excellent place to begin is to understand what a uterine fibroid is. It is usually a non-cancerous growth that comes from the smooth muscle and connective tissue of the uterus. The term known as leiomyomatosis refers to a condition that occurs, when there are simply too many of the growths to keep track of. When the fibroids are cancerous, which does not happen often, they are called leiomyosarcoma.

It is essential to be able to recognize the symptoms of these growths, sometimes called fibromyomas. When there are problems related to them, they can be found in many forms, but usually, the myomas are asymptomatic. Common signs are painful, heavy periods, as well as backaches, and bloated abdomens. Frequent urges to urinate are another way to detect the condition.

Other more serious effects, such as infertility and hemorrhaging, should be addressed in a timely manner. While these occurrences are relatively rare, they should be taken seriously when they do happen, and handled by a qualified professional. Occasionally, the tumors are malignant, and then one must discuss treatment options, and make an educated decision. Whether the fibroids are benign or not, research suggests that there is not a link from their existence to other cancers.

Once a significant case of fibroids has been established, there are a variety of methods for dealing with them. While drastic measures such as hysterectomies have been traditionally taken, there are other avenues one can consider. Myomectomies, which are surgical operations to remove the growths, are becoming increasingly acknowledged as a viable choice for women. Such a surgery does not prevent the fibroids from returning, but it is far less severe than a hysterectomy.

Additional, less invasive operations are also an option, such as artery ligation, which is relatively modern. Others include embolization or ablation of the artery, and ablation using radio frequency. Every patient will vary in terms of what is appropriate, based on medical history and other factors. All of these should be sufficiently examined and considered, with the aid of an educated professional and trusted research resources.

Symptoms caused by the growths are frequently handled, using a more natural approach. Altering dietary habits is never a bad start, and can be as simple as reducing the intake of meats that contain hormones. Cutting back on over-processed foods, and limiting salt and sugar, are both ways to help with painful menstrual cycles, as well as bloating and discomfort in the abdomen. Medications can be taken, and there are herbal remedies for those who would prefer to take them.

However a woman chooses to confront the issue, when tackling a bothersome case of these tumors, it is sage to talk to a professional. Before committing to a decision, all the treatment options available should be considered. Each individual will find what works best, and can utilize a wealth of information. Finding out how to deal with a more serious case of uterine fibroids does not have to be an ordeal, and there are plenty of viable ways to conquer them.

Read more about fibroids treatment options by visiting at PCOSandFibroids.com. You will find information also about PCOS and ovarian cyst symptoms and treatments.

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Yeast Intolerance - Items You Need To Avoid!

Are you intolerant to yeast? Don't know what that means? Well, an intolerance to yeast is when a person's system has a negative reaction to any kinds of food that contain candida. For a better understanding of what candida is it's the fungus used when making a a wide variety of food items and drinks most people have on a day to day basis. An intolerance to a certain type of item should not be mistaken for with a food allergy. An intolerance to food is not as bad and also doesn't negatively affect a person's immune system. They are, of course, very uncomfortable. Some yeast intolerance symptoms include acne, rashes and headaches. The primary way of preventing these symptoms from happening is to avoid food and drinks that have yeast in them.

Bready Foods

Nearly all kind of bread have candida. A few of these varieties are bread yeast, baker's yeast, active and active-dry yeasts. When part of one of the ingredients in food yeast causes a reaction that allows dough to rise. In order to stay away from the above types of candida one must do away with foods like rolls, bagels, buns, English muffins, pizza crust and sandwich breads.

Unleavened breads, tortilla and pita bread for example don't have any yeast and are for that reason better to consume. In this day and age there are also a variety of breads specifically manufactured to be candida free. These yeast intolerant friendly breads can oftentimes be located at healthier grocery stores. If ever a doubt, be sure to read at the ingredients on the nutritional label of the item to see if any candida is included.

Cookies and Cake

A large variety of cakes and cookies, either homemade or bought a store, are made with a kind of baker's yeast. Eliminating these kinds of foods can be difficult and may lead to intense cravings. Don't worry though because may kinds of pie, ice creams and custards aren't made with candida. Check out your neighborhood grocery stores for specially prepared candida free desserts and baking mixes made free of yeast.

Alcohol

A kind of yeast referred to as brewer's is used in fermented alcoholic beverages. Drinks like wine, hard cider, beer, sake and kvass are all made with this kind of yeast and need to be cut out from your diet. If you feel your intolerant to yeast please avoid drinks made with brewer's yeast. I know it's difficult but your system will thank you for it.

Snack Foods

Many of the usual snack foods people enjoy like pretzels and crackers are created with some kind of yeast. The amount of alternative yeast free snack foods is getting larger and they are pretty simple to make yourself. You may want to also consider adding more fruits and veggies to your list of snacks as these types of items provide a large amount of nutrional value and will benefit your health and immune system without creating any uneeded candida to your digestive system.

Good luck and here's to a healthier tomorrow!

Erik Parsons is a yeast free diet guru whose has been changing individuals lives for decades. For more information on yeast intolerance and Erik's complete "Eliminate Yeast While Rejuvenating and Revitalizing My Life In 7 Days Or Less" FREE mini-course visit http://www.yeastfreedietsmadeeasy.com/

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