How To Make Breasts Bigger And Firmer

There are many women who want to enhance size of their breasts and improve their shape. While most of them opt for cosmetic changes, but breast enhancement surgery is not suitable for everyone.

Breast enhancement surgery involves a lot of money as well as time, many women have reported ill side effects from this surgery and most of them regret their decision of going ahead for this type of surgery. So it can be said that surgery should be the last resort to enhance the shape and size of breasts.

There are many other alternative ways through which a woman can enhance her bust size. In this article let us discuss about some of them and find out which one will work best for you.

Herbs For Breast Enhancement

There are herbal medicines available which help in enhancing the size of breasts. Mostly these medicines are made up of saw palmetto, mexican wild yam, fennel, fenugreek.

The herbs try to create similar reactions in the body that happen during puberty, the period when a woman's breasts start growing. Most of these herbs contain estrogen which causes hormonal changes in the body for the growth of breasts.

One thing associated with the use of herbal medicines is that it takes time to achieve positive results but these results are long-lasting and occur without causing any harm to the body. Usually in case of breast enhancement pills women achieve their desired results in 2 months time. Some women even continue taking these herbal pills as they notice other positive changes in their health apart from bigger breasts size.

Herbs have many advantages over surgical breast enhancement like low-cost, no side effects and overall improvement of health.

Exercises For Breast Enhancement

Some exercises are also very beneficial for women who want to improve the overall look of their breasts. Push ups against the wall and dumb bell flies with very lite weight are very beneficial for increasing breasts size and improving shape, and if done along with intake of herbal supplements positive results are seen within a very short period of time.

Dietary Changes

While taking herbal supplements for breast enhancement it is advisable to abstain from eating junk or processed food as it interferes with the normal functioning of herbs and brings down their efficacy. Foods like carrots and chicken head soup are very popular for enhancing breast size because both of them are rich in estrogen content.

So if you are looking to enhance your breasts size try out these herbal remedies which have been used by humans since time immortal.

Check out Herbal pills for breast enhancement visit http://www.herbalhealthhealing.com/maxbust.php

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How to Make Your Breasts Bigger Naturally - No Knives Involved

For many women having small breasts is a big problem which many feel surgery is the only option open to them. However breast augmentation surgery can be dangerous, as with any medical procedure or just too expensive for a lot of women to even consider it. There are available to ladies numerous ways to make their breasts bigger naturally that are safe and inexpensive. Let me tell you about other options you can consider.

1. Certain foods are known to be rich in phytoestrogens a chemical found naturally in some plants. These phytoestrogens are known to promote active breast growth and development of breast tissue. Fenugreek is one such herb that contains a good level of phytoestrogens within it. Water cress has been around for centuries and is high in vitamin e. Both of these will aid breast development and growth.

2. Exercising the pectoral muscles will give your breasts a bigger appearance as they will be naturally pushed up and out as the muscles beneath them develop and get bigger. Most exercises designed for the pectorals will give you the results you crave simply by lifting some small weights.

3. Massaging the breasts can be extremely effective when done right. Massaging helps your breasts produce prolactin hormones which are essential to getting bigger breasts, also your blood circulation will increase dramatically allowing the phytoestrogens that you have in your body to travel freely to the areas where they are needed most.

You can combine this massage technique with a massage oil to supercharge your attempts. The massage oil should contain natural oils such as geranium, ylang ylang and almond. For the best results perform the massage twice a day.

4. There are many creams and pills available on the market most of which contain the various herb extracts that are rich in phytoestrogens. However you need to be aware that some of these products may work well for some women and not so well for others due to each individuals bodies being different. My advice would be to do some research and read product reviews before you try any of them and make an informed decision.

5. What you wear can impact the look of your breasts. Not just wearing a push up bra but being clever about the clothes you put on. For example wearing horizontal stripes can have a dramatic effect on the appearance of your breasts as they will enhance your bust. Wearing jewellery on your bust area will attract attention to the area and give the appearance of a bigger bust.

I hope you have found this article about how to make your Breasts Bigger Naturally to be of interest to you. If you would like more information on Breast Massage Techniques take a look at my website howtomakeyourboobsgrow.net.

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How to Keep Your Breasts Firm After Pregnancy and Breastfeeding ...

Many women worry about how pregnancy and breastfeeding will affect how firm their breasts are and unfortunately it is this same worry that prevents women from breastfeeding altogether.

Myths about sagging

There has been a horrible myth circulating for some time now that breastfeeding alone will make your breasts sag, which is what spurs a lot of mothers to opt for formula feeding. I am going to explain in this article how you can keep your breasts firm following pregnancy and breastfeeding and what does actually make your breasts sag.

It is inevitable (unless you are quite small chested) that your breasts will sag at some point in life. That is because our breasts are not made up of muscle, but instead they comprise of fat and ligaments. Gravity will eventually have an affect and pull those ligaments down and make your breasts sag, so if you're aiming to avoid sagging altogether, you are fighting an uphill battle.

Wearing the right bra will go a long way

There are steps you can take during pregnancy to reduce how much they will sag. Making sure you wear a bra that fits correctly will provide your breasts with the support they need and reduce sagging. Make sure you have your chest measured using a professional bra measurement service at a department store such as Debenhams or Marks and Spencers. Both of these stores offer this service for free.
As well as buying a bra in the size that is suitable for you, buy one that is two sizes larger. This will accommodate you throughout your pregnancy and can be used when your chest increases in size.
It is vital that the sports bra you wear when exercising is of a good quality and the right size. Wearing a sports bra that holds you in place will stop your ligaments from stretching when you exercise, which in turn prevents sagging.
For those with a larger chest it is recommended that you buy a sleep bra. This will keep those ligaments in place at night, further reducing sagging.

Great natural firming creams will help

You should also consider trying a breast firming cream designed to help pre and post-natal breasts firm. Brands such as Mama Mio and Boo Boo Mummy produce great creams packed with natural ingredients that help firm and tone your breasts.
These creams are also designed to help soothe hot and tired breasts. Because of an increase in hormones and your milk ducts forming your breasts will most likely feel hot and uncomfortable during pregnancy. These creams will soothe them as well as reducing how much they sag.

Now for that Breast Feeding Myth

Many women incorrectly believe that breast feeding will lead to their breasts sagging.This stems from the most common form of sagging breasts: Breast Involution.

Breast involution occurs when the milk making system inside the breasts shrinks because it is not needed any more. Throughout your pregnancy your breasts will be developing new milk ducts and preparing themselves for breast feeding, your milk will eventually come in whether you intend to breast feed or not. If you choose not to breast feed after giving birth, breast involution will occur immediately. The WHO recommend that you continue to breastfeed exclusively up to 6 months of age and that you continue to provide breast milk up to two years of age for optimal infant development. Whether that is by breast feeding or pumping, that is another two years where breast involution will not occur. By breast feeding you actually see your breasts reduce gradually in size, as opposed to going from being fully engorged to having no milk at all. This gradual reduction in size will allow your ligaments to adapt.

So whilst you cannot prevent sagging altogether, you can reduce how much sagging you see quite dramatically.

L J McKeever is a natural pregnancy and child birth promoter, mum to one and expecting child number 2 (at the time of publication). She has developed a site for UK mums to be who want to experience a blissful, natural pregnancy and childbirth: http://www.maternitybliss.co.uk/

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