Some Of The Most Useful Natural Supplements For Menopause Symptoms Relief

The most popular natural herbs when it comes to the menopause include Red Clover, Wild Yam, Dong Quai, Tyrosine, Damiana along with Chasteberry.

Red clover extract can help minimize your symptoms associated with menopause and PMS (or premenstrual syndrome) as it contains phytoestrogens which will respond much like estrogen within the body. It's even very effective for dealing with the various symptoms related to PMS.

Wild Yam is without a doubt a well known natural solution that's known to help to balance a woman's hormones, particularly throughout the menopause stages.

Dong Quai is considered one of the most popular medicinal herbs. In fact, it's sometimes called 'women's ginseng' because it has a harmonizing impact on the hormonal system in a woman's body.

It also has a modest estrogenic benefit and consequently was previously put into use for years by women and enjoyed as a health elixer. Today it's still known due to its many healthful benefits.

Chasteberry is utilized quite often in natural menopause supplements because it possesses estrogen as well as progesterone-like natural elements.

This may also have a purpose in managing luteinizing hormone much like that of black cohosh and it has also been shown to be highly effective in relieving premenstrual ailments.

Tyrosine is an amino acid that's useful with regards to preventing the health issues connected with emotional stress.

Damiana provides a tranquilizing effect and is especially good for helping to alleviate mood swings.

To avoid any unwanted effects, one thing to pay attention to when purchasing natural supplements for menopause is to be sure that the manufacturer producing these products uses 'standarized extracts'.

Simply put, these types of nutritional supplements are formulated using only the purest and also very best quality herbs and/or medicinal herb extracts. Furthermore, this process equally means that you will get the exact same amount of ingredients in one capsule to another.

This can help to eliminate the chance of potential uncomfortable side effects, a far more prevalent problem for individuals purchasing drug store brand, non-standarized natural supplements.

Certainly you have very likely already listened to and / or read stories that many natural supplements really don't provide what exactly is reported on their ingredients label.

Definitely you want to avoid this in the natural supplement you're taking.

Nonetheless, natural supplements for menopause are experiencing a definite rise in demand these days because the numerous possible negative consequences related to HRT are certainly well documented and known.

Even so, picking out just the right natural supplements for menopause symptoms that contain the most effective ingredients has long been a significant concern for the majority of ladies as they begin to transition throughout this phase of their lives.

The next time you're choosing natural supplements for menopause symptoms look for a product which includes all or at least a few of the recognized natural herbs I've mentioned above and be sure to use standardized herbal extracts exclusively to gain the most benefits from these wonderful menopause herbs from nature.

View the original article here

Natural Family Planning - The Billing's Method

Natural Family Planning is the alternative to birth control pills most commonly espoused by the Roman Catholic Church. This form of birth control is very effective when used properly, but there are still many women leery of it because it's not as effective as the Pill or a condom. The Billing's Method relies heavily on a woman knowing exactly how her body responds during ovulation and what to expect from it, so it's important to understand how this method works before embarking on it.

The Billing's Method works by understanding how your body reacts to ovulation. In ovulation, the mucus that is excreted through the cervix is very different from the regular mucus that is found naturally in a woman. It is sticky, white and has the consistency of uncooked egg whites, making it easy to spot once you know what you're looking for. Another factor is a rise in body temperature during ovulation and though it's not necessary to chart this (because body temperatures can rise from so many other factors) it's something to keep an eye out for. Some women also have different sensations around the vulva and clitoris when they're ovulating; they may feel sexual sensations more intensely for example. Other women have problems with bloating and minor cramping when they're ovulating.

Once you start keeping track of these sensations in the time of ovulation, then it becomes much easier to figure out when you're most fertile and thus should avoid sexual intercourse. Women are most fertile for about one hundred and twenty hours during ovulation and their body's reactions make them ideal for holding sperm; the mucus for example is a perfect place for sperm to stay without harm.

Keeping track of the ovulation symptoms is key to this method working because this way you can take into account changes in your system that would affect your menstrual cycle. It also works well for women who are naturally irregular since you go on a month by month case instead of trying to predict it. However, you don't have to do much more than keep track of your symptoms and chart them; you don't have to take a body temperature or do any internal checks; you just have to keep track of the changes in your body.

The Billing's Method of natural family planning should only be done under the supervision of an instructor, at least for the first while, because although it has a 90% or more rate of effectiveness, it is only effective when it's done properly. You can find instructors online or by talking to your doctor about this method of family planning. The Billing's Method, when properly done, is a great way to control your chances of pregnancy without worrying about taking drugs or using internal devices and is often the only way for those of a religious bent to control their rate of pregnancy.

Men and women alike can have problems with their 'intimate' areas. If you're a man suffering from premature ejaculation or a woman suffering from vaginal odor, you've come to the right place! Come visit us for articles and the help you need.

View the original article here

Natural Family Planning Methods - Safe, Inexpensive and No Side ...

Family planning has been a necessity since time unknown. An unmarried or a married couple is cautious about unwanted pregnancies since they are not prepared for it all the time. There are innumerous methods available today that are both effective and foolproof. However, these methods that are developed by a lot of scientific research may prove to be impractical in cases where certain customs and rituals prohibit the use of it or it is the cost of these methods that are a matter of concern or lastly, the dreadful side effects for the women that may hinder their normal lifestyle. Even before these artificially fabricated methods were developed, man has been practicing natural methods of birth control for ages now. Natural family planning methods are not only safe but they are 100% side-effects-free and inexpensive as well.

To implement these methods onto your regular birth control measures you need proper education of the same as well as a lot of practice to get a hang of it. With limited knowledge and improper calculations there is no guarantee that it would not lead to pregnancy that is uncalled for. So let's have a look at all these natural family planning methods to gain more knowledge about them.

1. Standard Days Method:

This method is majorly based on a lot of scientific research undertaken on 7,500 different menstrual cycles. Understanding this method is simple. The first day of your periods is the Day 1 of your cycle. From Day1 to Day7 you are infertile so it is safe to have unprotected sex. From Day8 to Day19 you are at your most fertile phase. You must use alternative contraception or have no intercourse at all. Day20 to Day 32 is again safe to practice sex. This method is applicable to only those women whose menstrual cycle is between 26-32 days.

This method needs no calculations, record-keeping or physical exams like in other natural family planning methods. To assist you with this method a colored beaded chain is available in the market. A rubber ring on the beads helps you keep a track of your fertile and infertile days by regularly changing its position over the 32 beads each day.

2. The Ovulation method:

This is also referred to as the cervical mucus method. It is based on interpreting the appearance and feel of the cervical mucus secretions. At the peak of fertility these secretions are clear in texture, sticky and wet in consistency and also stretchy. It resembles the egg white of an uncooked egg. This helps you understand your fertile days.

3. Symptothermal method:

This method involves observing the overall bodily changes that occur on account of ovulation. You see changes in cervical mucus, a rise in the body temperature by 0.2- 0.4 degree Celsius. a change in the position and feel of the opening of the cervix and also other occurrences of bloating, pain in the area of the ovaries, low backache and breast tenderness.

4. Rhythm method:

This method is a little unreliable because it depends on calculations of certain days of a woman's cycle which have high chances of variations. It is a method based on three line of thought. Firstly, a woman ovulates 14 days before the onset of menstruation, plus or minus 2 days. Secondly, sperm can survive inside a woman's body for 3 days. Thirdly, an egg can only be fertilized within 24 hours of its release from the ovaries. Based on these assumptions calculations are done. It is not recommended for women with irregular menstrual cycles.

The author of this article has great knowledge on various aspects of the scoiety. He has developed an application called " Safe Period Calculator " for natural birth control as well. He also writes on green planet initiatives and higher education scholarships which are very much useful for this society.

View the original article here

Natural Family Planning Made Ridiculously Simple

Copyright 2006 David Picella

Natural family planning has been shown to be up to 99% effective when used for the purpose of avoiding pregnancy. It can also be used as a method of assisting infertile couples to achieve pregnancy. Sometimes couples learning the cervical mucus method of natural family planning experience confusion as they attempt to accurately document the signs of fertility. NFPList.org has published a flowchart that demonstrates an algorithm for making cervical mucus observations which can be summarized as follows:

The very first thing that must be done before anything else is to decide if the cervical mucus was lubricative. The lubricative sensation must be obvious. If the mucus is lubricative, it is considered "peak-type" indicating that it is very fertile. It is still necessary to observe and finger test a lubricative observation so that the characteristics of the peak-type mucus are documented completely. Determining whether or not lubrication is present occurs before any visual observations are made--this is important to remember!

If the mucus is not lubricative, then it is necessary to determine whether or not anything can be lifted from the tissue or stretched between the fingers. If there is no "lift" AND there is no lubrication, then the observation is essentially dry (see flowchart). If the mucus can be lifted, then the finger testing procedure must be performed.

When lifting mucus, if it is either stretchy (1 inch or more) or at least a portion of it is clear (meaning that it looks like saran-wrap and you can see through it), then it is considered peak-type mucus. If non-lubricative mucus is not stretchy AND it is also not clear, then it is considered non-peak mucus. It should be noted that non-peak mucus is also fertile meaning that intercourse on a day of non-peak mucus would be expected to lead to a pregnancy.

This brief algorithm for making cervical mucus observations is obviously not meant to substitute for proper instruction with a certified natural family planning instructor. Similarly, without proper instruction, natural family planning cannot be expected to be as reliable as has been shown in published studies. While there are multiple methods of natural family planning that rely on the observation of cervical mucus based on very similar decision making strategies, they may not all be exactly the same.

If this article has peaked your interest in natural family planning, then perhaps now is the best time to find someone in your area who can introduce you to a this wonderful, safe, effective, and low cost way of understanding and learning to live in harmony with your fertility. What are you waiting for?

NFP and Infertility: [http://www.majella.us] Pregnancy calculator: [http://picella.com/tools/pregnancy-date-calculator.htm] David Picella, NP, is a PhD student at the University of Milwaukee Wisconsin.

View the original article here

Natural Family Planning Methods - EzineArticles Submission ...

Natural Family Planning methods (NFP) are variations of the rhythm method. This covers techniques used to determine a woman's fertile and infertile periods within her menstrual cycles.

This is done by knowing when ovulation (the release of an egg from one of the woman's ovaries each month) takes place and abstaining from intercourse during a woman's fertile days. Fertility is known by checking the calendar and observing certain bodily signs like fluctuations in body temperature or changes in the vaginal mucus.

"Each of the approaches in natural family planning involves a conscientious awareness of when you can become pregnant, which is but a brief span approximately in the middle of each menstrual cycle - from about 72 hours before ovulation to about 24 hours after ovulation. The key is to determine when these days are and then to avoid having intercourse during that time," said Dr. David E. Larson, editor-in-chief of the "Mayo Clinic Family Health Book."

"All told, a couple needs to abstain from intercourse seven to 10 days a month in order to have the greatest chance of preventing pregnancy," added the editors of Consumer Guide's "Family Health & Medical Guide."

NFP is the only birth control method approved by the Catholic Church but millions of people throughout the world rely on it either because of religious convictions, poverty (which prevents them from buying other effective contraceptives) or ignorance of other contraceptive methods.

There are four types of NFP methods: the temperature method, the calendar method, the mucus inspection method and the muco-thermal method. Each of these techniques has a different way of determining the time of ovulation.

How good are these methods? NFP has a success rate of 80 to 99 percent depending on the kind of technique you use. In general, the more restrictive the method, the greater the chances of avoiding pregnancy.

"This may surprise you: if followed faithfully, some types of 'natural' birth control can prevent pregnancy better than the diaphragm or condom. But there's a big hitch: the most effective versions of this method are so restrictive that it's all too easy to slip up," according to Deborah Franklin in Health magazine.

In the temperature method, ovulation is determined by taking the woman's temperature daily first thing in the morning after waking. This should be done preferably at the same time each day using a sensitive "basal" thermometer. It's also advisable to take the temperature at the same spot - either in the mouth or armpits. A slight rise in body temperature usually indicates ovulation. Sex should be avoided for at least two days after the temperature increase.

"Near the middle of the menstrual cycle, the temperature may drop slightly (indicating that ovulation is about to occur) and then rise rapidly and continue to climb for the next three days. The temperature will not return to preovulation levels until the beginning of the menstrual period. The 'safe' days to have sexual intercourse are from four days after the sudden rise in temperature until three or four days after the end of the period. It is important to become familiar with the menstrual cycle by recording temperature levels for several months before relying on this method of birth control," said the editors of Consumer Guide's "Family Health & Medical Guide."

The calendar method works by determining the probable day of ovulation with the help of a doctor. To do this, a woman must keep a record of her menstrual cycle for a year or more. From this record, the doctor can pinpoint "safe" and "unsafe" days.
"Subtract 18 days from the number of days in the shortest cycle (14 days from ovulation to your period and four days for the average life of sperm) and 10 days from the longest cycle (14 days from ovulation to your period, minus one day for the lifespan of an egg and minus three days for a margin of error) . The numbers you calculate are the first and last days of your cycle during which you can become pregnant," Larson explained. (Next: The Billings birth control method.)

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine [http://www.HealthLinesNews.com]

To enjoy sex in your later years, keep fit, eat right and love life. That simple advice can go a long way in preserving your sex life. For extra help, take Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body. For details, go to http://www.fematril.com/

View the original article here

Cycle Beads Review - Natural Family Planning Made Easy

Research has shown that many couples who choose natural family planning do so because it has no worrisome side effects. Although for some avoiding birth control is a religious decision, for many others it's a health consideration. Natural family planning can help a woman get in touch with her cycle and develop more respect for her body, and some couples say it is good for the relationship because it fosters good communication about the sexual relationship.

While many couples rely on a calendar, chart or tools such as a thermometer to keep up with where the woman is in her cycle, a simpler method is available: Cycle Beads. Cycle Beads are an easy to use, totally natural tool that makes it much easier to use natural family planning to predict ovulation and either prevent or plan a pregnancy.

Cycle Beads are a string of 32 colored beads (they look like an oversized necklace), each one representing one day of a woman's menstrual cycle. (Most women have a 28 day cycle, but some have up to 32 days in each cycle, hence the extra beads. If a woman has more than 32 days in her cycle, she's probably not a good candidate for Cycle Beads.) The string of beads has a small black rubber ring that is moved from bead to bead each day. The color of the beads indicate the likelihood of pregnancy.

The first bead is red which represents the first day of the period, where the woman starts the cycle each month. When the woman gets to the fertile time of her cycle, the beads are white instead of colored. So if a woman wants to avoid pregnancy, she would need to abstain during this time or use another method of contraception. Or if she is trying to achieve pregnancy, she will know when she is ovulating.

Dr. Victoria Jennings, PhD, the developer of Cycle Beads, says that their failure rate is about 5%, which incidentally is the same as the failure rate of the birth control pill according to some sources, and far better than the condom. Women who have irregular cycles may not want to use Cycle Beads, but the majority of women can use them quite effectively.

Since nursing affects a woman's fertility, moms who are breastfeeding need to have had 4 periods after the birth of her baby before they begin using Cycle Beads for best results.

Cycle Beads are also useful for women to use not as a birth control device but to be more aware of their cycle. Young women just starting their period could use them to educate themselves about their cycle.

Carrie Lauth is the host of Natural Moms Talk Radio, a free weekly internet talk radio show and podcast for natural family living. For more information about Cycle Beads including an interview with their designer, visit http://naturalmomstalkradio.com/blog/natural-moms-podcast-106/

View the original article here