Lose Weight and Increase Your Desire in the Bedroom With These 10 Healthy Foods

Do you need some inspiration in the boudoir? When you feel sexy in your own skin the sexy transfers to other areas of your life. You have more confidence, more energy and are willing to step out of your comfort zone. In essence, sexy isn't a size but rather a feeling comfortable in your own skin as you are right now. In addition, when you feel sexy right now your body will respond with a move down the scale. Making love regularly helps us get in touch with your bodies and soul.

The modern women has a full plate. She is juggling a career, perhaps motherhood along with aging parents. She rarely has a chance to just unplug from the world and as a result, making love is not even on her radar. Yet, this ritual vital not just for connecting with her lover but to also connect with herself.

Feeling frisky with these 10 natural foods will help us to lose weight while connecting to your inner Aphrodite!

1. Avocados: The Ancient Aztecs natural Viagra.

2. Chili: Hot on the mouth translates to HOT!

3. Celery: this overlooked vegetable contains male hormones that are proven to help women feel "energized".

4. Dark organic chocolate: Love it for its sweetness in your mouth and in the bedroom. Eat up and feel playful!

5. Fennel: It contains estrogen that seems to work like a charm for men, however it also helps the women as well.

6. Raw Oysters: It is a natural aphrodisiac and increases blood flow.

7. Garlic: may give you bad breath but its natural qualities will turn you on. Just be sure to brush your teeth.

8. Licorice: Increase blood flow in the reproductive organs.

9. Honey: Contains B vitamins and helps increase sex hormone levels.

10. Nutmeg: Increases your desires for fun in bedroom.

Since most of these foods wouldn't be easy to digest on their own (think garlic!), follow the tips below to work these smoking hot foods into your eating plan.

1. Pick a couple of the ingredients above and type them into google. You will find recipes that you can prepare tonight!
2. Prepare some guacamole with those avocados and dip your celery double fun tonight!
3. Think of dark chocolate as a decadent splurge that is oh so naughty! Melt some and use it as a fruit dip for dessert.

As you can see a moderate amount of each of these will help with your waistline and you enjoyment in other important areas!
You can thank me later......

Maureen Wielansky helps women over 40 release the weight that has been holding them captive. She uses her 9 Step F.I.T. System to customize a plan that works with her clients' unique body chemistries and lifestyle. Are you ready to take action and transform your body and your life? Then visit http://www.myknockoutbody.com/ and download your Action Guide to Unlocking your Knockout Body in 7 days

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Useful Tips for a Successful Weight Loss Diet Plan

When it comes to dieting, you initiate this task with a carefully designed diet plan and then start loosing weight. But before starting the journey towards weight loss you ought to devise a plan that is well structured and that must take you towards the desired goal of ideal weight. There are several tips and strategies that you can follow to achieve this goal.

You must be well aware of the duration of your diet plan, as well as monthly and weekly workout details. A simple breakdown of the workouts that you intend to do in relation to the amount of weight that you desire to loose will be a wise way to follow up your diet plan. This clarification will also make you able to keep track of your progress as well as remain focused upon your goal. Merely deciding to shed some kilos and then jumping in a diet plan or exercise routine does not make much sense. Also, it is important to realize the worth of setting realistic goals and not aiming high. You need to remain active but do not become intolerant.

Selection of a diet plan is also very important. You must make choice keeping in view of your lifestyle and health concerns. If you are going for a diet plan that involves a lot of cooking and preparation of food, you might not be able to fulfill it if you already have a tough routine. So, such types of diet plan only work provided you have a lot of free time. If you already have to take care of several other issues and there is a lot of work load as well, then such diet plans will only add to your worries and you may have to quit them in the midst.

Also, these diet plans actually proves out to be a stressor. The same logic applies to exercise routine as well. If you are unable to take an hour out for walking, but you can spare 10 minutes a day for walking, then, do feel comfortable to follow this. As, according to an estimate 10 minutes daily means 1800 hours per year. So, you must clearly lay out what is possible for you and what is out of your reach and potential.

You need to be flexible and realistic, there will be times when you will become unable to fulfill your goal, however, stay motivated and do not loose hope. Now, do understand that you are going on a difficult journey. The way to lose weight is not an easy pathway. However, there are always solutions to the hurdles that you may possibly face along the way. It will be a good option if you involve your family and friends in this plan as well. You must always eat three meals, daily. Skipping meals is not a solution and it actually harms your health and makes the pace of weight loss unhealthy. Now, in each meal you must be consuming 400 calories. Do not skip your breakfast at all! Having only 400 calories per meal, means that, you still retain the space for light snacking. Now following these simple tips you will become able to reach to your goal of nice and healthy weight loss.

Find complete details and tips about 3 Day Diet. Simply pay a visit to their website which is as follows: 3 Day Diet Plan

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Menopause Supplements For Weight Gain

More Than Weight Control

Weight gain is one of the primary symptoms menopausal women experience. Other common complaints include: hot flashes, mood swings, cramps, forgetfulness and irritability. In fact, around 75 percent of women have health concerns related to menopause. Weight gain affects 90 percent of menopausal women, although some gain more than others.

Root Cause

A woman enters menopause after her period stops for a whole year. All the symptoms are actually peri-menopausal symptoms. Perimenopause refers to the period leading up to the end of menstruation - menopause. This period can last up to ten years.

During the perimenopausal period, women's bodies gradually produce less estrogen. Over a long time, the low levels of estrogen start to cause physical and emotional changes. Weight gain is caused by extra production of fat tissue, another supply of estrogen for the body, to compensate for the low levels of estrogen.

Another usual cause is that as people get older, the metabolism slows down. Human body's ability to burn calories drops with aging. As a result, more fat is accumulated.

Women's gained weight always shows around the waist, whereas men usually gain a beer gut - belly fat. Some women have also reported increased breast sizes.

Risks Linked To It

Gaining excessive weight affects women's health more than they normally think.

Accumulated body fat can cause heart disease, high blood pressure, kidney problems and breast cancer. Shockingly, a weight gain of 20 pounds in menopause can increase the chances of breast cancer by 20 percent.

Emotionally, excessive weight can damage women's self-esteem and make some menopausal conditions even worse, such as anxiety and depression.

Keeping Weight Under Control

There are simple measures to keep weight under control: healthy diet, good exercise and reliable menopause supplements for weight gain.

1. Eat a healthy and balanced diet. Women with weight problems should ditch foods that are processed or contain excessive fats.

2. Exercise regularly. Exercise can be extremely beneficial to menopausal women. Moderate exercise is good enough for weight control in menopause. Studies show that quality and duration of life can be improved by moderate exercise of one hour per time at 5 times a week.

3. Take a reliable menopause supplement. Menopause supplements for weight gain can be very helpful in restoring hormonal balance and alleviating symptoms, without causing harsh side effects.

Why Menopause Supplements For Weight Gain Can Benefit Women

Menopause supplements usually contain herbs that combat menopausal symptoms. Herbs of interest include Red clover, Dong quai, Black cohosh and Wild yam. These ingredients have their own roles in tackling the symptoms.

Red clover contains phytoestrogens (plant estrogens), which are compounds similar to the female hormone estrogen. It is used to relieve menopausal symptoms, breast pain during menstrual cycles, osteoporosis and vaginal dryness.

Dong quai has been used for thousands of years to treat women's health concerns such as loss of libido, cramps, hot flashes and PMS.

Black cohosh has beneficial effects on irritability, mood swings and sleep problems. A study of 60 women under 40 years old who had hysterectomy showed positive results. In all groups, treatment with black cohosh helped these women that were suffering from abrupt menopause symptoms.

Wild yam is known to regulate the female symptoms and ease menstrual cramps.

Reliable menopause supplements for weight gain not only can keep weight under control, but can also alleviate other symptoms.

For more information about natural supplements for menopause, please visit my web site today.

Ruolan is an advocate and researcher on the benefits of all natural supplements for menopausal symptoms. Visit her website to learn well-researched facts and her honest reviews on menopause supplements on the market.
http://supplements-for-menopause-symptoms.com/

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Do You Gain Weight The First Trimester Of Pregnancy Or Not? by ...

Moving through pregnancy often raises some tricky questions. In fact, sometimes there just seem to be too many. There are often some common questions like - do you gain weight the first trimester of pregnancy and similar questions. What can I say - read on and we'll try and help you with this one.

Recapping; Do you gain weight the first trimester of pregnancy? Is a common question among expecting mothers so we thought we could offer some insight on this.

When you are pregnant, you have to be careful with a lot of details if you want to have a healthy baby (and of course you want this!). One of this is the weight you have to gain during pregnancy. If you are an expecting mother, you probably know that an adult normal-weight woman must gain something between 25 and 35 pounds, by the ninth month. You must also know that you have to gain weight mainly in the second and in the third trimester, but many of you ask yourselves: do you gain weight the first trimester of pregnancy?

The first trimester is the beginning of this important journey that is pregnancy. Even if it won?t get obvious that you are carrying a baby from the outside, you will feel different and you will notice many changes in your body. These include breast changes, you will urinate more often, you may be much more tired than usual, and you may have nausea, heartburn, headaches. Besides these, some women reclaim feelings of depression, anxiety, fear and mood swings. You might also feel the weight gain (that will most probably occur from the first trimester) as one of the important changes in your body, especially if you?ve had constantly swinging weight gain over the past few years.

It is recommended to gain about 3 to 5 pounds in the first trimester of pregnancy. Sometimes it?s difficult to gain weight during pregnancy, even if you want to. You might even lose weight in the first trimester, because of the morning sickness, lack of appetite and tiredness. How risky might this be for your baby? On the other hand, it is possible to gain much more than the normal amount of weight in the first trimester. This is also not healthy for either of you. Let?s discuss these two situations separately.

Do you gain weight the first trimester of pregnancy if you eat barely anything? Perhaps not, but you don?t have to worry about this. During the nausea-prone first trimester, few women manage to eat ?by the book?. That?s why it is important to enter pregnancy with enough nutritional reserves to provide for you and your baby.

If you didn?t manage to gain at least 2 pounds after the first trimester of pregnancy, or even lose some weight you don?t need to panic, this is not a reason for the baby not to develop normally, but you should consult a specialist in nutrition. If you didn?t have healthy-eating habits before, pregnancy is the time to develop these good habits. Even if you don?t have an appetite and you feel a little sick, make sure that what you eat , at least, is high-calorie but healthy food. You don?t have to exaggerate with eating junk food and having endless desserts, even if you didn?t manage to gain the proper weight in the first trimester. This may be harmful for the baby.

On the other hand, excessive weight gain can lead to health problems for the mother, such as diabetes, high blood pressure and varicose veins, and will increase the difficulty of delivery. Besides these, it might become difficult for you to manage your weight properly after delivery. You probably know that much of the extra weight goes to your baby (7-8 pounds), the extra blood and fluid volume (8 pounds), amniotic fluid (2 pounds), uterus, placenta, breast enlargement, and extra fat stores (7 pounds) in case of illness or "hard times."

But in the first trimester of pregnancy the baby and her ?housing? are still yet very small, and your pregnancy weight gain needs are covered with 5-6 pounds. The extra pounds you gain above these 5-6 are yours only. Don?t even consider compensating them with gaining less in the second or in the third trimester. Anyway, it gets physically improbable; even if you starve yourself you could gain weight.

The question ?do you gain weight the first trimester of pregnancy?? is usually posed by mothers who are concerned about their baby?s health and proper development.

About The Author Kitty Barker who often writes for and with Pregnancy Information where there is far more information, news and resources. She also writes for Pregnancy Weight Gain If that link is inactive, you can paste this link into your browser - http://pregnancy-and-baby-tips.com/.

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