More Than Weight Control
Weight gain is one of the primary symptoms menopausal women experience. Other common complaints include: hot flashes, mood swings, cramps, forgetfulness and irritability. In fact, around 75 percent of women have health concerns related to menopause. Weight gain affects 90 percent of menopausal women, although some gain more than others.
Root Cause
A woman enters menopause after her period stops for a whole year. All the symptoms are actually peri-menopausal symptoms. Perimenopause refers to the period leading up to the end of menstruation - menopause. This period can last up to ten years.
During the perimenopausal period, women's bodies gradually produce less estrogen. Over a long time, the low levels of estrogen start to cause physical and emotional changes. Weight gain is caused by extra production of fat tissue, another supply of estrogen for the body, to compensate for the low levels of estrogen.
Another usual cause is that as people get older, the metabolism slows down. Human body's ability to burn calories drops with aging. As a result, more fat is accumulated.
Women's gained weight always shows around the waist, whereas men usually gain a beer gut - belly fat. Some women have also reported increased breast sizes.
Risks Linked To It
Gaining excessive weight affects women's health more than they normally think.
Accumulated body fat can cause heart disease, high blood pressure, kidney problems and breast cancer. Shockingly, a weight gain of 20 pounds in menopause can increase the chances of breast cancer by 20 percent.
Emotionally, excessive weight can damage women's self-esteem and make some menopausal conditions even worse, such as anxiety and depression.
Keeping Weight Under Control
There are simple measures to keep weight under control: healthy diet, good exercise and reliable menopause supplements for weight gain.
1. Eat a healthy and balanced diet. Women with weight problems should ditch foods that are processed or contain excessive fats.
2. Exercise regularly. Exercise can be extremely beneficial to menopausal women. Moderate exercise is good enough for weight control in menopause. Studies show that quality and duration of life can be improved by moderate exercise of one hour per time at 5 times a week.
3. Take a reliable menopause supplement. Menopause supplements for weight gain can be very helpful in restoring hormonal balance and alleviating symptoms, without causing harsh side effects.
Why Menopause Supplements For Weight Gain Can Benefit Women
Menopause supplements usually contain herbs that combat menopausal symptoms. Herbs of interest include Red clover, Dong quai, Black cohosh and Wild yam. These ingredients have their own roles in tackling the symptoms.
Red clover contains phytoestrogens (plant estrogens), which are compounds similar to the female hormone estrogen. It is used to relieve menopausal symptoms, breast pain during menstrual cycles, osteoporosis and vaginal dryness.
Dong quai has been used for thousands of years to treat women's health concerns such as loss of libido, cramps, hot flashes and PMS.
Black cohosh has beneficial effects on irritability, mood swings and sleep problems. A study of 60 women under 40 years old who had hysterectomy showed positive results. In all groups, treatment with black cohosh helped these women that were suffering from abrupt menopause symptoms.
Wild yam is known to regulate the female symptoms and ease menstrual cramps.
Reliable menopause supplements for weight gain not only can keep weight under control, but can also alleviate other symptoms.
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Ruolan is an advocate and researcher on the benefits of all natural supplements for menopausal symptoms. Visit her website to learn well-researched facts and her honest reviews on menopause supplements on the market.
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